Forgiveness is a tricky thing. Even after you have said that you have forgiven someone for the wrongs they committed against you, you may still find yourself harboring anger, resentment and even hatred. These negative emotions can damage your relationship with the other person, and they may affect your overall health. In order to truly forgive someone, you must find a way to let go of your hurt and start living in peace once again.
Be Willing to Give and Receive Forgiveness
When you decide to forgive someone, you should recognize that you have probably done something that has hurt him in the past. It doesn’t matter how big or how small the action was, and you shouldn’t compare it to the hurt that he has caused you. However, it is important to ask forgiveness at the same time that you give it. When he apologizes for his actions, you should admit that
you have not been perfect and that you need his forgiveness in addition to providing your own.
Talk About It
When someone asks you for your forgiveness, then you need to talk about the situation so that you can both express all of your thoughts and feelings about what happened. This will prevent you from storing up negative thoughts and energy that may harm your relationship. When you are both calm and focused, sit down and talk about the event and how you feel. Make sure that you listen carefully to the other person, and you should both take care to be attentive. This should help you to feel as though the situation is finished and in the past, which will allow you both to move forward.
Learn from the Experience
While the experience may have been extremely painful, you need to take time to reflect on it so that you can learn from it and become a better person. If you are still harboring negative feelings about the other person, then you won’t be able to benefit from the opportunity of learning a valuable lesson. However, once you have truly forgiven someone, you will feel as though you have gained insight that will help you be a better person and live a happier life.
It can be difficult to offer forgiveness to someone who has hurt you or angered you, but both of you will benefit if you accept an apology. It may help you strengthen your relationship with the other person, but it will also help you to live a happier and more fulfilling life.
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