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How to Forgive Others

Forgiveness is a tricky thing. Even after you have said that you have forgiven someone for the wrongs they committed against you, you may still find yourself harboring anger, resentment and even hatred. These negative emotions can damage your relationship with the other person, and they may affect your overall health. In order to truly forgive someone, you must find a way to let go of your hurt and start living in peace once again.

forgiveness and moving on

Be Willing to Give and Receive Forgiveness

When you decide to forgive someone, you should recognize that you have probably done something that has hurt him in the past. It doesn’t matter how big or how small the action was, and you shouldn’t compare it to the hurt that he has caused you. However, it is important to ask forgiveness at the same time that you give it. When he apologizes for his actions, you should admit that

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you have not been perfect and that you need his forgiveness in addition to providing your own.

Talk About It

When someone asks you for your forgiveness, then you need to talk about the situation so that you can both express all of your thoughts and feelings about what happened. This will prevent you from storing up negative thoughts and energy that may harm your relationship. When you are both calm and focused, sit down and talk about the event and how you feel. Make sure that you listen carefully to the other person, and you should both take care to be attentive. This should help you to feel as though the situation is finished and in the past, which will allow you both to move forward.

Learn from the Experience

While the experience may have been extremely painful, you need to take time to reflect on it so that you can learn from it and become a better person. If you are still harboring negative feelings about the other person, then you won’t be able to benefit from the opportunity of learning a valuable lesson. However, once you have truly forgiven someone, you will feel as though you have gained insight that will help you be a better person and live a happier life.

It can be difficult to offer forgiveness to someone who has hurt you or angered you, but both of you will benefit if you accept an apology. It may help you strengthen your relationship with the other person, but it will also help you to live a happier and more fulfilling life.

 

photo credit: Massimo Valiani via photopin cc
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General Personal Coaching Relationship Coaching Success Coaching

The Secret to Being Happy

Research has indicated that happiness is beneficial for many reasons.When our ancestors were focused on hunting and gathering, they were not concerned about finding fulfillment in life. Their purpose was to keep themselves and their loved ones alive by securing a safe place to live and finding enough food on which to survive. Today’s culture, however, has prompted Americans to look beyond basic survival strategies and start thinking about how to enjoy their lives to the fullest. This quest for happiness has led to many books, seminars and

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counseling sessions that are designed to help people find joy in living.

Why Search for Happiness?

Research has indicated that happiness is beneficial for many reasons. The chemicals that are released when happiness is felt may result in an increase in financial earnings, a higher level of creativity and a stronger immune system. Happiness is not just a feeling. While it is an emotion, happiness can have a powerful effect on the body. A burst of joy lasts longer than the effects of dopamine, and it can affect how you make everyday choices and decisions. If you want to become a happier person, you need to adjust your perspective about the things that you experience daily.

Taking Risks

Happy people often take measured risks. They are not

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afraid to try something new or different, and they accept the fact that they may not like the outcome. They may feel a small amount of anxiety over their decision, but they also know that their willingness to step outside of their comfort zone will lead them to grow and develop as a person. As you pursue happiness, use your sense of curiosity about the unknown to encourage you to explore

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and extend your horizons. However, you should also allow yourself to enjoy familiar pleasures so that you have a healthy balance.

Finding Joy in Others’ Fortunes

Happy people do not dwell on what they don’t have or what they wish they had, and this lack of jealousy allows them to find joy in their friends’ successes and victories. By sharing these celebrations with others, you can strengthen your relationships so that you also benefit when you have good news to share with your friends and family.

While finding happiness is important and beneficial, it should not be the ultimate goal in life. Studies show that people who experience extensive bursts of pleasure may not appreciate the smaller joys that they encounter. To truly benefit from happiness, you must work toward a purpose in life while enjoying the process that it takes to achieve your goals.

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