Last updated by .

Categories
Health Coaching Life Coaching

How to Banish a Grumpy Attitude

Do you feel as though happiness is just out of your reach? Do you often think that you would be happy if only you could lose weight, find the perfect someone or get a promotion? Unfortunately, recent studies have shown that the more pessimistic you are about finding true happiness, the more unlikely it is that you will actually be happy once you get what you want. Researchers believe that your ability to be happy relies more on your personality than on the events in your life. If you find that you are waiting for the perfect occasion to feel satisfied with your life, then these tips can help you overcome your pessimistic attitude so that you can start enjoying life today.

grumpy woman

Identify Negative Beliefs

It is important to uncover the beliefs that are keeping you from feeling happy on a daily basis. You may feel as though you are too short to be pretty, too uneducated to be respected at work or too ugly to be loved by a partner. These thoughts may cause you to feel as though you could be happy if only you could change that one aspect of yourself. Once you identify the beliefs that are preventing you from being happy, you can discover whether those thoughts are truly accurate. If not, then you can start changing those negative beliefs by thinking opposite thoughts that are positive.

Admit that You Won’t Be Happy

If you find yourself dwelling on the single event that you believe controls your happiness, you need to let it go. Your attitude toward life will not improve just because you get one thing that you want. Your entire perspective needs to shift if you want to find true happiness. Admit to yourself that you won’t actually be happy if you find true love, get a promotion or lose those extra pounds. Remind yourself that your happiness is based on your appreciation of life rather than a single event.

Laugh

Studies show that laughter changes the way your body reacts to stress, and it can make you feel more relaxed and at peace. Rather than stewing about something that has gone wrong, find a way to laugh about it. Your stress levels will decrease, and you will feel better about the situation and how you have handled it.

Keep It to Yourself

If you are feeling grumpy and pessimistic, avoid sharing it with others. When you tell others about your negative feelings on a regular basis, you will start to think that your pessimistic thoughts are actually true. This can keep you from being truly happy with your life as a whole.

Your pessimism and grumpiness can be much more damaging that you might think. They can actually prevent you from enjoying your life, and they can keep you from finding satisfaction in your achievements. These tips will help you banish those negative thoughts and feelings so that you can experience happiness on a regular basis.
photo credit: via photopin (license)

Categories
Life Coaching

Basic Personal Life Goals

Many businesses and organizations create goals that help them to earn a larger profit and be more successful. As an individual, you can do the same thing to help you maximize the satisfaction that you receive in life. By creating detailed goals that help you define what you want to achieve, you can start developing plans that will help you build the life that you want. Here are some of the common goals that people have and how you can start working on them.

happiness and personal goals

Find True Happiness

Happiness is a tricky goal to achieve because it is often tied in with other goals. However, most people who experience true happiness in life have several things in common. They have a network of supportive friends and family members, a purpose that gives their life meaning, activities that challenge them to improve themselves and objects or events that bring them pleasure. If you work on improving these aspects of your life, you are likely to feel more joy and contentment.

Make a Difference

Many people feel a great deal of satisfaction by helping others. You can do this by donating money, offering your assistance or volunteering your time and skills. By working on making a difference in others’ lives, you will find that your own life is more fulfilling.

Create Meaningful Relationships

While you may enjoy spending quiet evenings at home alone, it is still important to build strong relationships with friends and family members. These bonds will help you stay encouraged when things get difficult, and they will motivate you to be even more successful when times are good. You will also derive satisfaction by helping them when they need a boost of self-esteem or a shoulder to cry on.

Build Financial Stability

Money isn’t everything, but many people feel more secure and confident when they know that they have enough money to live comfortably. When you focus on building financial stability, you can ensure that you will have what you need as you go through life and as you enter retirement, and it may help you feel better about providing for your family after you are gone.

As you review your life and determine the changes that you want to make, consider forming some basic goals. After you create these goals, you can begin to restructure your lifestyle and habits to help build a meaningful and satisfying life.

Categories
Grief Coach Life Coaching Personal Coaching

Make a Habit of Thinking Positively

There are some people who seem to always see the positive aspects of life. They are the ones who first notice the shapes in the clouds, the birds singing and the wildflowers on the side of the road. They are also the ones who can make something good come out of a bad situation. While it may seem false and insincere at first, you can train yourself to start being more positive. Your change in attitude will allow you to make each day more enjoyable so that your life is more fulfilling. Here are some tips that will help you to make a habit out of being positive.

being positive

Smile More

There are certain tricks you can use to make your body feel as though it is happy and positive even when you are feeling sad, angry or frustrated. Smiling is one of these tricks because it can immediately prompt your body to relax and feel happier. You can keep your smile to yourself as you are driving or working, but you may find it to be even more beneficial if you smile at others. Their return smiles will boost your mood and your confidence.

Be Patient

Your thought patterns will not change overnight, and you need to be patient as you slowly abandon your typical negative thoughts. If you notice that you are judging others or criticizing yourself, stop and replace the negativity with two positive thoughts. You will notice that your negative thoughts are gradually appearing less often.

Surround Yourself With Positive People

If you are always spending time with people who are grumpy, you will start to take on their negative perspectives on life. While you don’t need to cut ties with these people completely, you should limit your time with them. Focus on surrounding yourself with people who are positive thinkers. Their sunny disposition will be contagious, and you will be uplifted with each conversation.

Help Others

If you spend too much time focusing on yourself and your needs, you will forget that there are others who are suffering. This can cause you to magnify the negative aspects of your life, which can lead to negative thought patterns. Rather than concentrating on yourself, spend some time helping others. Whether you volunteer at a shelter or visit a sick friend, you will notice that your spirits are lifted as you show kindness to someone else. Your positive thoughts will get even more of a boost if you try to show kindness to others at least once a day.

It is very easy to feel swamped by all of the problems that you face each day, but you shouldn’t let those rule your life. By making a habit of thinking positively, you can handle those problems while keeping a genuine smile on your face.

photo credit: skippyjon via photopin cc