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Career Coaching Success Coaching

Finding Purpose in Your Work

If you are struggling with finding meaning and purpose in your job, then you may need a simple change in perspective. When you feel as though your work is meaningful and that you are contributing to society, you may work harder and become more productive. Here are some ways that you can find meaning in your work so that you feel satisfaction and enjoyment each time you go to the office.

purpose at work

Identify Your Role

Before you start your work day, look at your company’s mission statement. This statement explains the company’s goals, and you can find your role in helping your company become more successful. As you define your role in the workplace, analyze your strengths and talents so that you know exactly what you bring to the table each day. You can then determine how you can improve the community and society through your work.

Practice Autonomy

If it is possible, try to make work-based decisions on your own rather than constantly turning to your boss for advice and permission. If your boss prefers to dictate how you will do your job, then you may need to talk to him about the types of decisions that you would like to make and why you are qualified to make them. If your employer already encourages autonomy, then you should carefully make choices each day so that you can feel empowered and in control.

Make Trust a Priority

If you feel as though your workplace is a hotbed for gossip and deceit, then it may be difficult for you to feel as though you are having a positive impact or that your work is worthwhile. This is why it is important for you to show that you value trust and respect. Your co-workers will soon realize you that you are dependable and considerate, and your perspective of your role in the workplace may change. If you are the employer, then your prioritization of trust will lead your employees to practice the same dependability and consideration, which means that your team will work together better and be more productive.

If you are feeling as though your work is meaningless and pointless, then it is time for a change in perspective. Once you have determined your role in the company, you can identify different ways to improve your job, make good choices on behalf of the company and show others that you are trustworthy. This will help you feel as though your work is beneficial to others, which will help you enjoy your job and your life.


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Personal Coaching Success Coaching

Easy Ways to Quickly Boost Brainpower

If you have found that you are having trouble making decisions or thinking clearly, there are some things that you can do to boost your brainpower. Research shows that your brain will function better if you make some small changes that will increase circulation and give your brain the oxygen it needs so that you stay focused. Here are some

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easy ways to maximize brainpower so that you can make better decisions, improve your memory and solve the problems that you come across daily.

tips to good decision makingTake a Walk

Walking is great for your physical health, but it is also beneficial for your mental health. When you take a stroll around the block or spend some time on the treadmill, more oxygen travels to your brain. In turn, your brain is better equipped for recalling information and solving problems. There are also studies that indicate the positive effect that walking has on creative responses. The next time you have a dilemma or need to come up with an award-winning proposal at work, take a walk. You might find that you have discovered the secret tool that helps you think more clearly.

Drink Caffeine

For some people, caffeine boosts brainpower because of its ability to improve the brain’s neuroconductivity. If you have a cup of

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coffee as you try to plan out your day or as you prepare for your next business meeting, you may be able to focus better as you sort out the details. However, if caffeine makes you jittery, then this will not be the best way for you to boost cognitive function.

Take a Shower

A brisk, refreshing shower can boost oxygenation, but it can also relax you. When you are relaxed and calm, you are better able to think clearly and focus on your thoughts. Your body also releases dopamine as you relax, which is a chemical that is essential for creativity. This could be especially beneficial if you are trying to find a new approach to a persistent problem at work or at home.

While there are several things that you can do to boost brainpower, many of them require some training before you notice the effects. However, these simple exercises will allow you to improve your cognitive function so that you can think clearly and focus better in a very short amount of time.