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Personal Coaching Success Coaching

Easy Ways to Quickly Boost Brainpower

If you have found that you are having trouble making decisions or thinking clearly, there are some things that you can do to boost your brainpower. Research shows that your brain will function better if you make some small changes that will increase circulation and give your brain the oxygen it needs so that you stay focused. Here are some

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easy ways to maximize brainpower so that you can make better decisions, improve your memory and solve the problems that you come across daily.

tips to good decision makingTake a Walk

Walking is great for your physical health, but it is also beneficial for your mental health. When you take a stroll around the block or spend some time on the treadmill, more oxygen travels to your brain. In turn, your brain is better equipped for recalling information and solving problems. There are also studies that indicate the positive effect that walking has on creative responses. The next time you have a dilemma or need to come up with an award-winning proposal at work, take a walk. You might find that you have discovered the secret tool that helps you think more clearly.

Drink Caffeine

For some people, caffeine boosts brainpower because of its ability to improve the brain’s neuroconductivity. If you have a cup of

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coffee as you try to plan out your day or as you prepare for your next business meeting, you may be able to focus better as you sort out the details. However, if caffeine makes you jittery, then this will not be the best way for you to boost cognitive function.

Take a Shower

A brisk, refreshing shower can boost oxygenation, but it can also relax you. When you are relaxed and calm, you are better able to think clearly and focus on your thoughts. Your body also releases dopamine as you relax, which is a chemical that is essential for creativity. This could be especially beneficial if you are trying to find a new approach to a persistent problem at work or at home.

While there are several things that you can do to boost brainpower, many of them require some training before you notice the effects. However, these simple exercises will allow you to improve your cognitive function so that you can think clearly and focus better in a very short amount of time.

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Uncategorized

Quick Primer on Cognitive Bias Modification

Scientists have found a new and inexpensive way to quickly

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Categories
Health Coaching Wellness

The Emotional Benefits of Gardening

If you are looking for new ways to live a happy, well-rounded life, then consider starting a garden. Gardening has many health benefits, and it can improve your emotional well-being. You don’t have to have an extensive garden in order to reap the benefits of gardening, and caring for just a few plants will help you to feel happier and more relaxed.

The Benefits of Ecotherapy

Ecotherapy is a new technique that encourages patients to combat anxiety and depression by spending time in nature, and research has shown that tending a garden can be extremely beneficial. When you spend time outside with plants, you are able to move past some of the man-made walls that seem to be everywhere you look. You can soak up sunshine, listen to the birds sing and feel the breeze. The positive effect can be multiplied when you bond with nature through plants. Gardening can make you feel safe, secure and grounded, and it allows you to enjoy something that people have been doing for thousands of years. As the plants grow and thrive, you also feel a sense of accomplishment and pride, and this sense of empowerment can continue into other aspects of your life.

Happy gardnerGetting Started

While it is best if you enjoy gardening while spending time outside, you can still reap its benefits no matter where you live. If you rent an apartment in the city, a small planter on your windowsill can provide you with the time you need to savor the leaves and the soil. You can also participate in a community garden, which will allow you to spend time with others while taking care of flowers, plants and vegetables. If you have a lawn or a yard, you can create a beautiful flowerbed or start a vegetable garden, and you can

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keep a planter filled with kitchen herbs that you can harvest and use as you cook. The most important thing is to spend some time focusing on the plants as you provide them with their basic needs.

If you find that you are feeling sad, angry or overwhelmed, step outside and take care of some plants. You may find that your time with nature helps you feel better and more relaxed.

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Executive Coaching

Be a Confident and Powerful Speaker

When people speak with a sense of confidence and power, they often seem to be much taller and larger than they really are. It can be an excellent skill to have if you are a manager or are in charge of a group of people. Here are some tips that will help you speak with authority so that you seem larger than life.

confident speaker

Prepare Yourself Mentally

Before you stand up in front of an audience, you need to prepare yourself so that you feel calm and confident. Some people pray or grab a lucky charm, and some go through a ritual that helps them to feel powerful and strong. Find a technique that works for you so that you exude confidence and power before you even begin to talk.

Relax

Your audience will be more receptive to your message if you are friendly and open while you are speaking. Rather than standing very stiff and still, try to relax and use broad movements as you speak. Maintain eye contact with a person in the audience for three seconds before you look at another person in the room. You should also try to keep your arms loose and comfortable so that you look relaxed and in control.

Avoid Rushing Away

Once your speech is over, avoid hurrying off the stage or out of sight. Take some time to acknowledge and show appreciation for applause, and use the opportunity to summarize your points if you are running a meeting. Be sure to thank everyone for their attendance and participation before you confidently leave the room. This is a powerful way to show the audience that you are in control of your time and that you value the time they gave in listening to you speak.

Think, Move and Act with Confidence

Your audience will sense your emotions when you are standing in front of them, and your emotions can be just as important as the words you are saying. If your thoughts, movements and actions reflect insecurity, it will take the power away from your message. When you think, move and act with confidence, your audience will pick up on it and will view you as being more powerful.

If you want to be an effective speaker, then you need to learn how to project a powerful presence in front of an audience. These tips will help you appear calm and confident so that your message comes across in full.

 

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Life Coaching Personal Coaching

Skills for Building a Stronger Relationship

Relationships are important to your overall health and happiness, but that doesn’t mean that they are easy to maintain. They take work and effort, and this is especially true for couples. No matter how strong your relationship with your partner may be, you can improve it by practicing these skills.

Provide Emotional Validation

building relationshipsIf your partner is feeling angry or upset with you, you should provide emotional validation. If you offhandedly state that your partner has a right to feel such emotions, it may cause the argument to grow even more heated. Your tone of voice and your inflection should convey the depth of your sincerity, which will often lead to a calmer discussion and promote a healthy dialogue.

Offer Empathy

Empathy is the ability to put yourself in your partner’s shoes so that you can better understand his stance and his feelings. By analyzing a situation from his perspective, you may be able to fully understand his point of view and his emotions. You should then step back and use that insight to try to communicate better with one another. Unfortunately, many couples automatically assume that they know what the other person is feeling or thinking. This assumption can cause you to misunderstand your partner, which can lead to a rift.

Be Civil and Considerate

One of the most powerful aspects of a positive relationship is consideration. When you speak civilly and act considerately, your partner feels special and loved. If you speak harshly and voice negative thoughts, the relationship becomes strained and tense. When you are in the middle of an argument, take time to collect your thoughts and voice them in a respectful tone and manner. You may also want to offer a hug or a small token of your affection to help ease the tension between the two of you. When you go the extra mile to show your affection through consideration and civility, the bonds of your relationship will grow stronger, which will in turn prompt your partner to treat you in the same manner.

These strategies must be learned and practiced in order for you to incorporate them into your relationship.

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While they may not feel natural at first, you will soon find that these skills help you build a more confident and caring bond with your partner.

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Life Coaching Personal Coaching

The Importance of Trust in Relationships

Trust is an essential part of a healthy lifestyle. You must show others that they can trust you, but you must also trust others. When you can trust each other, your relationships with your partner, friends, co-workers and family members will be stronger and more fulfilling. Here are some tips that will help you build trust so that you can get the most out of your relationships.

building trsut in your relationships

Trust means that you have confidence in the choices of those around you, and it means that you must willingly make yourself vulnerable because you believe that they will act in your best interest. When someone breaks that trust, it weakens the bonds of the relationship. However, a breach of trust does not mean that a relationship is completely shattered. It is possible to rebuild or establish trust so that both of you can benefit from the relationship.

Be Reliable

In order for people to trust you, they must know that they can rely on you when it counts. You must follow through with your commitments, and you must show loyalty to those who are close to you. If you are unable to honor a commitment, be honest about it and apologize.

Be Flexible and Patient

It takes time to build trust, and each person has his own experiences that will affect how long it takes him to trust others. This means that you will need to be patient as you establish trust in your relationships, and you should be open to understanding why a person may find it hard to trust you. If you are critical of people, they will be less willing to be vulnerable around you.

Be Generous with Your Trust

In order to be trustworthy, you must first trust others. If you find it hard to trust other people, they will sense that you expect something from them that you are not willing to give in return. It is possible that someone will break that trust and hurt you, but in many cases, the benefits of being in a trusting relationship far outweigh the risks.

Be Honest and True

If you want people to trust you, you must be honest with them and true to yourself. You should be open about your beliefs and your opinions, but you must share them respectfully. This transparency will help break down any barriers that may keep others from

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Trust is essential in any strong relationship, but it is not always something that comes easily. These tips will help you build trust with family members, friends and co-workers so that you can enjoy healthy and meaningful relationships.

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Business Coaching Success Coaching

Boost Efficiency by Managing Your Time

When you want to get the most out of life, then you need to make the most of your time. If you get easily distracted or find yourself wondering where your day went, these tips may help you use your time wisely so that you can accomplish your goals.

time managementBe Aware of Your Time

If you glance at the clock only to be shocked at how much time has passed, then you do not have the awareness of time that you need in order to work efficiently. Your time is valuable, and you should treat it as such. As you are making plans for how to spend your day, think about how precious your time is before you decide how to use it. This will help you focus on tasks

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that are important rather than wasting time on unimportant items that do not deserve your attention.

Work Effectively

In order to make the most of your time, you must work effectively. It is important to remember that perfection is not essential for most tasks, and your pursuit of flawlessness may cause you to spend more time on something than you should. Instead of spending extra time trying to reach perfection, make sure that your work

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is quality before moving on to the next project. This doesn’t mean that you work faster or less thoroughly. You simply decide which tasks deserve the most time and plan accordingly.

Get Help

If you really want to use your time wisely, then you need to eliminate the menial tasks that tend to take up more time than you can afford to spend. It may be helpful for you to find someone else to take on the tasks that you don’t want to do. For example, a personal assistant can address envelopes, run errands and answer phone calls so that you are free to pursue other goals.

If you have admired people who seem to accomplish many things while still having time to spare, then try these tips. You may find that you can check off the items on your to-do list and have some time left over to pat yourself on the back.

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Business Coaching General Success Coaching

Ways to Boost Your Productivity

If you are like most people today, then your schedule is packed with meetings, soccer games, business lunches and family commitments, and your hectic lifestyle may make it difficult to accomplish the things on your to-do list. While you may be dedicated to achieving success, your motivation and drive may be harming you more than helping you. Here are a few ways that you increase your productivity without sacrificing the things that you enjoy the most.

productivity

Be Unproductive

It may seem counterintuitive, but you may actually be more productive if you spend some time being unproductive. Take some time off to just sit back and relax. Your body and mind will enjoy the break, and it will give you a chance to recover and refocus. Your brain will have a chance to rest, which means that you will be more innovative and creative once you get back to work. You will also be reenergized so that you can work more efficiently. Whether you take a walk, meditate or read a book, it is important to give yourself a break.

Help Others

You shouldn’t let your focus on achieving success keep you from helping others. When you spend time volunteering, you are boosting your physical and mental health, which will allow you to think more clearly so that you can improve your performance. You can also use your time as a volunteer to socialize, which will help you stay connected with your loved ones.

Have Fun

If you want to be more productive, then you need to learn to step away from your work and have some fun. In addition to taking time to relax and help others, you should spend some time doing things that you truly enjoy. Whether you play video games with your teenager, go out for lunch with your friends or plant flowers in front of your house, you need to set aside some time to do something that brings you joy. Your happiness will keep you motivated to achieve your goals, but it will also keep you from feeling overwhelmed and stressed when the going gets tough.

It is important to work hard to reach your goals, but you need to be careful that you don’t push yourself too hard. When you only allow yourself to focus on work, you may end up doing more harm than good. By taking some time off, helping others and having fun, you can improve your productivity so that you can move even closer to achieving your dreams.

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Career Coaching General Personal Coaching

Moving Past Unemployment

If you are looking for a new job, then you may be feeling a combination of hope, frustration and anxiety. The state of the economy can make it difficult to find work, especially if you have a degree or training in a small or highly competitive field. In order to be successful as you search for a new job, there are some things that you need to do that will help you move past being unemployed.
moving past unemployment
Value Yourself

As you are looking for a job, you should keep in mind that your value as a person is not determined by whether you are currently employed. If you are filling out applications and tweaking your résumé, then you need to take pride in the fact that you are actively seeking employment. Your working status does not determine your importance or your likeability, and you are valuable to family members, friends and society regardless of whether you have a job.

Do Something that Makes You Feel Good

While you may feel as though you should spend every waking moment pursuing a new job, you may benefit even more by taking this opportunity to do something that makes you feel good. You may choose to take a class to learn something new, or you may want to spend some time each week as a volunteer. When you do things that make you feel good about yourself, you will have the energy and focus you need in order to tackle the search for a new job.

Spend Time with Other People

You may be tempted to isolate yourself until you are once again employed, but this could cause you to miss out on opportunities that may lead to a new job. In between job searches and interviews, spend some time talking to friends over lunch or chatting on the phone. While your search for employment may not be the main topic of conversation, you could learn something valuable that will help you find a new job.

Broaden Your Horizons

As you look for a new employer, try to be open-minded about trying new things. While your degree may have trained you for a specific role, your life experiences may have given you the tools you need to pursue a different path. When you broaden your horizons, you also open more doors that may lead to exciting new career options.

While your ego may be a bit bruised from being unemployed, you shouldn’t let this affect your ability to enjoy life. You will probably face some challenges as you look for a new job, but this may be the perfect opportunity for you to take a new direction that will be even more fulfilling.

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Categories
Business Coaching Success Coaching

Learn How to Be an Innovative Thinker

innovative thinkerIn order to be more successful in life, you need to make things happen rather than waiting idly for them to occur. You will need to be more creative and innovative in your approach so that you can come up with an idea that is truly original. Whether

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Start Small

Some of the most innovative people in history did not set out to accomplish a huge task. Instead, they had a small idea that gradually grew into something large. When you are trying to be innovative at work or at home, don’t try to think of the next big thing. Start with small improvements and ideas, and they may eventually lead to something that changes the direction of your life.

Believe in Yourself

If you think that being successful is purely a matter of chance, then you are relinquishing control over your life. In order to be innovative, you must believe that you have the ability to accomplish something unique and new. You will need to think independently of your coworkers and friends so that you have the freedom to pursue your ideas when they come to you.

Surround Yourself with Stimulating People

When you spend time with the right people, your innovative juices will start flowing. For example, you may want to determine which coworkers are more likely to discuss the weak points of the company so that you can start drafting a way to make those aspects stronger. You can also spend time with friends who are willing to talk about a variety of issues and potential solutions. By surrounding yourself with stimulating people, you can get the information you need to come up with an innovative idea.

Be Willing to Learn Something New

If you always try to work within your comfort zone, you won’t be able to stretch yourself enough to be inventive. You can be more innovative by identifying your weaknesses and working to make them stronger. It won’t be easy and it will take time, but your hard work will allow you to grow exponentially and gain insight that will help you come up with groundbreaking ideas.

If you are looking for the next step in getting the most out of your career or personal life, then you need to take charge and be more innovative. By thinking of an original idea or approach, you can lead your business or family to new heights so that your life is more fulfilling and enjoyable.

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