If you find yourself procrastinating on tasks that you don’t feel like doing, then you are not alone. Procrastination is a method that allows us to indulge in our immediate desires while putting off the things that we really ought to be doing. Procrastination can cause us to waste a great deal of time, and it can cause us to get in trouble at work. Here are a few tips that will help you overcome procrastination so that you can be more effective in the workplace and at home.
Just Do It
One of the best ways to overcome procrastination is to simply start doing the task that you are dreading. Whether you need to start a large report or clean your home, it will be much easier once you actually get rolling. Even if it is not the best time for you to start your project, you need to understand that any delays will encourage you to procrastinate even more. Just jump right in and get it started, and you will feel much better about yourself and your productivity.
Acknowledge Small Achievements
Large projects can be overwhelming, and you may put them off because of the amount of time that you will have to commit in order to finish them. In order to stop procrastinating, allow yourself to look at smaller goals that will help you complete each project. Whether you give yourself milestones that you must reach or celebrate reaching the halfway mark, take pride in the small goals that you accomplish along the way.
It is very easy
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to put off a dull task in favor of checking email or returning phone calls, but you can get more accomplished once you eliminate distractions. Set aside a few minutes each day to do something that you enjoy, but make sure that you don’t turn to those activities when you need to concentrate on being more productive or efficient. This will allow you to indulge yourself without affecting the amount of work that you can get done each day.
Procrastination is very powerful, and it can keep you from following through with your good intentions. In order to be as productive as possible and to take pride in what you accomplish, you need to invest your time wisely and stop sabotaging yourself with meaningless excuses.