Health Coaching Wellness

The Emotional Benefits of Gardening

If you are looking for new ways to live a happy, well-rounded life, then consider starting a garden. Gardening has many health benefits, and it can improve your emotional well-being. You don’t have to have an extensive garden in order to reap the benefits of gardening, and caring for just a few plants will help you to feel happier and more relaxed.

The Benefits of Ecotherapy

Ecotherapy is a new technique that encourages patients to combat anxiety and depression by spending time in nature, and research has shown that tending a garden can be extremely beneficial. When you spend time outside with plants, you are able to move past some of the man-made walls that seem to be everywhere you look. You can soak up sunshine, listen to the birds sing and feel the breeze. The positive effect can be multiplied when you bond with nature through plants. Gardening can make you feel safe, secure and grounded, and it allows you to enjoy something that people have been doing for thousands of years. As the plants grow and thrive, you also feel a sense of accomplishment and pride, and this sense of empowerment can continue into other aspects of your life.

Happy gardnerGetting Started

While it is best if you enjoy gardening while spending time outside, you can still reap its benefits no matter where you live. If you rent an apartment in the city, a small planter on your windowsill can provide you with the time you need to savor the leaves and the soil. You can also participate in a community garden, which will allow you to spend time with others while taking care of flowers, plants and vegetables. If you have a lawn or a yard, you can create a beautiful flowerbed or start a vegetable garden, and you can

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keep a planter filled with kitchen herbs that you can harvest and use as you cook. The most important thing is to spend some time focusing on the plants as you provide them with their basic needs.

If you find that you are feeling sad, angry or overwhelmed, step outside and take care of some plants. You may find that your time with nature helps you feel better and more relaxed.

photo credit: sea turtle via photopin cc

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By Corey Quinn

Entrepreneur and online marketing expert

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