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The Emotional Benefits of Gardening

The Emotional Benefits of Gardening

If you are looking for new ways to live a happy, well-rounded life, then consider starting a garden. Gardening has many health benefits, and it can improve your emotional well-being. You don’t have to have an extensive garden in order to reap the benefits of gardening, and caring for just a few plants will help […]

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Overcoming Clutter

Overcoming Clutter

Clutter is unattractive and hinders productivity, however many individuals may not realize it can also contribute to some serious health issues. Upper respiratory problems, decreased energy, depression, and weight gain have all been linked to cluttered or disorganized home environments. While more prevalent in severe cases, even slight levels of clutter can interfere with a […]

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Weight Loss Can Improve More Than Your Waistline

Weight Loss Can Improve More Than Your Waistline

It is common knowledge that physical fitness can improve health and wellness. In fact, diabetic patients who lose just 10 percent of their body mass, 25 pounds for a 250 pound individual, have experienced fewer negative symptoms and even a decreased need for insulin. Still, many people may not be aware of some of the […]

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