Career Coaching Success Coaching

Tips for Becoming a Happier Employee

fun at workJob burnout is on the rise as employees feel increasingly trapped in careers that they

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don’t enjoy. If you are starting to dread going to work each day or feel as though your job is too stressful, then consider using these strategies to transform yourself into a happier worker.

Be Creative

Some jobs are very monotonous, and they quickly begin to lose their appeal. If this is the case with your career, then you need to get creative about what you do each day. You can alter your work environment so that you begin looking forward to going to work each day. You may be able to incorporate other tasks into your schedule or switch tasks with another employee. You can also interact more with your coworkers, which will help you build friendships within the workplace that will make your career more enjoyable.

Keep a Sense of Humor

If you take your job too seriously, then it will be

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hard for you to manage your negative emotions on the days when things are particularly difficult. Find some jokes that pertain to your particular profession and read them on tough days. You may also want to use a few humorous office supplies that will make mundane tasks a little more interesting.

Remain Hopeful

If you need some motivation to keep yourself going while you are at work, then look for reasons to be hopeful. Whether there is a new incentive that you can work toward or a personal financial goal that you want to meet, you can use your hope as a driving force in the workplace. Your motivation will keep you focused and positive, and your new perspective may rub off on other employees.

Keep at It

No matter how much you dislike your job, it is important that you give yourself the opportunity to stick with it. Happy employees have grit and determination, and they work hard to overcome difficulties and challenges. Your perseverance will make you a better worker, and you will build pride and self-confidence when you overcome your negative outlook and refuse to quit.

No matter where you work or what you do, it is important to remember that no job is perfect. No matter what career path you may choose, you will always have days that are stressful and difficult. By using these strategies, you can become a happier and more productive employee, which will make it easier for you to get through hard times at work.

Business Coaching Career Coaching Success Coaching

How to Stop Procrastinating

If you find yourself procrastinating on tasks that you don’t feel like doing, then you are not alone. Procrastination is a method that allows us to indulge in our immediate desires while putting off the things that we really ought to be doing. Procrastination can cause us to waste a great deal of time, and it can cause us to get in trouble at work. Here are a few tips that will help you overcome procrastination so that you can be more effective in the workplace and at home.

stop-procrastinatingJust Do It

One of the best ways to overcome procrastination is to simply start doing the task that you are dreading. Whether you need to start a large report or clean your home, it will be much easier once you actually get rolling. Even if it is not the best time for you to start your project, you need to understand that any delays will encourage you to procrastinate even more. Just jump right in and get it started, and you will feel much better about yourself and your productivity.

Acknowledge Small Achievements

Large projects can be overwhelming, and you may put them off because of the amount of time that you will have to commit in order to finish them. In order to stop procrastinating, allow yourself to look at smaller goals that will help you complete each project. Whether you give yourself milestones that you must reach or celebrate reaching the halfway mark, take pride in the small goals that you accomplish along the way.

Eliminate Distractions

It is very easy

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to put off a dull task in favor of checking email or returning phone calls, but you can get more accomplished once you eliminate distractions. Set aside a few minutes each day to do something that you enjoy, but make sure that you don’t turn to those activities when you need to concentrate on being more productive or efficient. This will allow you to indulge yourself without affecting the amount of work that you can get done each day.

Procrastination is very powerful, and it can keep you from following through with your good intentions. In order to be as productive as possible and to take pride in what you accomplish, you need to invest your time wisely and stop sabotaging yourself with meaningless excuses.

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The Secret to Being Happy

Research has indicated that happiness is beneficial for many reasons.When our ancestors were focused on hunting and gathering, they were not concerned about finding fulfillment in life. Their purpose was to keep themselves and their loved ones alive by securing a safe place to live and finding enough food on which to survive. Today’s culture, however, has prompted Americans to look beyond basic survival strategies and start thinking about how to enjoy their lives to the fullest. This quest for happiness has led to many books, seminars and

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counseling sessions that are designed to help people find joy in living.

Why Search for Happiness?

Research has indicated that happiness is beneficial for many reasons. The chemicals that are released when happiness is felt may result in an increase in financial earnings, a higher level of creativity and a stronger immune system. Happiness is not just a feeling. While it is an emotion, happiness can have a powerful effect on the body. A burst of joy lasts longer than the effects of dopamine, and it can affect how you make everyday choices and decisions. If you want to become a happier person, you need to adjust your perspective about the things that you experience daily.

Taking Risks

Happy people often take measured risks. They are not

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afraid to try something new or different, and they accept the fact that they may not like the outcome. They may feel a small amount of anxiety over their decision, but they also know that their willingness to step outside of their comfort zone will lead them to grow and develop as a person. As you pursue happiness, use your sense of curiosity about the unknown to encourage you to explore

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and extend your horizons. However, you should also allow yourself to enjoy familiar pleasures so that you have a healthy balance.

Finding Joy in Others’ Fortunes

Happy people do not dwell on what they don’t have or what they wish they had, and this lack of jealousy allows them to find joy in their friends’ successes and victories. By sharing these celebrations with others, you can strengthen your relationships so that you also benefit when you have good news to share with your friends and family.

While finding happiness is important and beneficial, it should not be the ultimate goal in life. Studies show that people who experience extensive bursts of pleasure may not appreciate the smaller joys that they encounter. To truly benefit from happiness, you must work toward a purpose in life while enjoying the process that it takes to achieve your goals.

Flickr img by julesjulesjules m

Life Coaching Success Coaching

Your Circle of Influence & Its Effect on Your Life

Throughout the course of our lives, we are all faced with countless people and events that impact us. Although some of these may dramatically change the course of history, such as the terrorist attacks on 9/11, others merely affect us as individuals, such as how much we choose to study for our college exams. Still, regardless of how substantial or trivial something may seem, the fact is: some things are out of our control. This is the principle behind the Circle of Influence and the Circle of Concern.

The difference between these two issues is quite simple: the Circle of Influence includes the things an individual can control, such as our retirement savings, the wellbeing of our children, our own health, the family budget, and personal credit card debt. Conversely, the Circle of Concern is a broader spectrum and includes things over which we have limited or no control, such as world hunger, poverty, disease, terrorism, and the economy.

Recognizing the difference between these two may be easy, but changing our focus can be an entirely different matter. Still, there is significant evidence that individuals who focus their energy and resources on their direct circle of influence achieve greater levels of success, attain more of their personal goals and enjoy an immensely better quality of life. But why does the circle of influence have such bearing on our overall lives?

The reason the circle of influence is so important is because the more we focus on the things we can control, the broader the circle becomes.

As an example, imagine a clerk at a chain office supply store who is unhappy with his job. He likes the customers and enjoys being of service to them, but he is unfulfilled by the position he holds and wants to start his own print shop. Instead of letting his unhappiness consume him, he performs the best job he knows how, offers excellent customer service, earning respect and repeat business from many local offices and shops. As a result, when he opens his shop, he already has a vast network of clients who appreciate his attentiveness and believe in his abilities.

The world is filled with people who are unhappy with their current situation but are either unsure or unaware of how to increase their circle of influence. Some of the things that prevent us from achieving the things we want and need can seem so insignificant that we do not see them as a threat. Yet, these are the biggest obstacles of all. There are numerous things in your direct circle of influence that can sabotage personal goals, from the way you spend your time and how much television you watch to how you treat others, the people you associate with and how much effort you put into the products and services you deliver.

It all comes down to choices and while you may not be able to control everything all over the world, working hard to take care of what you are able can make or break your entire life. No one expects you to single-handedly eradicate the federal deficit, stop global warming or prevent all contagious diseases. However, you are not powerless. You have the power of choice. You can educate yourself and your children and exercise your right to vote, control the energy use in your own home and maintain healthy habits and vaccines. Control the things you can and do not use the inability to stop an entire problem as an excuse to take no action at all.

(Image credit)

General Life Coaching Success Coaching

Preventing Identity Theft

In today’s modern world, it is not uncommon to pay bills, shop and even handle banking completely online. The internet has offered us the convenience of a full range of products and services from the comfort of home, all at the click of a mouse. Still, with all of this convenience, we are becoming increasingly more vulnerable to identity theft. Although there is little that can be done to stop these thieves from preying on unsuspecting victims, there are some precautions that may help in thwarting the attempts of would-be thieves.

Handle with care.

For many individuals, identity theft conjures up images of hackers extracting personal information from online transactions. However, while this is certainly a threat, traditional mail can pose a risk, as well. When mailing bill payments and other sensitive information, avoid unsecured curbside mailboxes. Instead, use a freestanding United States Postal Service mailbox or take such items directly to the post office and mail them from an inside drop box.

Be mindful of ATM machines.

With added convenience comes added concern. When using an ATM machine, observe your surroundings to see if anyone may be standing too closely. While no one wants to wrongfully accuse someone of a criminal act, the fact remains that people have been known to use camera phone to photograph debit and credit card numbers, along with pin numbers, only to later make fraudulent purchases. Always shield your transaction with one hand, even if it does not appear that anyone can see.

Is the website secure?

One of the easiest ways to determine if the website you are about to use has a secure connection is to look at the address when you are about to make a payment. Any address with “https” is secure, because that is what the “s” means. If the address does not contain an “s”, do not give your card number, without a secure connection, you are making your information vulnerable to thieves.

Be proactive.

Make it a habit to monitor bank and credit statements regularly, to catch any unfamiliar charges immediately. Moreover, take advantage of the free annual copy of your credit report, which is offered by all three major credit reporting agencies. Many people have been able to stop identity thieves early by monitoring accounts and charges that are open in their names.

It is truly sickening that we live in a society that forces us to be so suspicious. However being vigilant is often our only defense. By taking a few simple steps, we can prevent ourselves from becoming victims. The earlier thieves are caught, the better chance we have of regaining our financial reputation. Never assume you cannot become a victim. We are all vulnerable and must take precautions.

(photo credit)

About Coaching Business Coaching Coach Interviews Success Coaching

Success Coach – Coach Queenie

Interview with Success Coach Queenie

Corey: Hi! My name is Corey Quinn and I am the founder of We are a website that matches coaches with clients based on fit. I am here with Coach Queenie. She is a success coach who specializes in social media marketing. Welcome Coach Queenie.

Success Coach Queenie: Hi Corey! I’m so glad to be here.

Corey: Great to have you. So, could you share with us, why are you a coach?

Success Coach Queenie: The thing with me is, before being a coach, I was a banker. Throughout my whole life, my teachers, especially from primary school always told me, “Queenie, you are going to be working for the rest of your life, be sure you choose something you are interested in.” So, I’ve always kept that in mind. Every job I did – I’ve done over probably 10 or 20 professions – but every job I did was more about what interested me. So, every time I got bored of a job, I would go and find something else that would interest me. And, I got to the point where people were saying, “Queenie, you have to stop jumping around. You have to stay in a job for, like, at least 5 or 10 years and build up from there.” And so, I listened to them. I’ve went into banking, and I’ve been in banking for over 10 years. But then, I got bored, and everything I did in banking was so boring that I had to get myself amused by doing extracurricular activities. So, I did a lot of volunteer work. I did a lot of teaching on the side. And I did anything and everything to help people because that is where I felt fulfilled and that is where my passion lied. It was in helping people. So, I decided to give myself some time off. I came back to Toronto – after being in Asia for over 9 years, just to take a break. I said to myself, “You know what Queenie, if you come back to Toronto where your family is and you continue doing what you did, then nothing changes.” I’m just in a new environment doing the same thing. I’m thinking, that’s a bit silly. Why would I want to do that? So, I thought… why waste all this time moving to a different place and do the same thing? That thought made no sense to me. So, I said to myself, “I am going to give myself a year off. I don’t know what I am going to do in that year, but once I figure it out, then I’ll figure it out, and that’s sort of how all started.” Because for me, I was always helping people, and that’s where I feel that my strengths lied, no matter what I did. When I came across coaching, I did all this research starting to realize – wait a minute, this is exactly what I’ve been doing all my life – but I just didn’t realize that there was a profession for it. Now, I was reflecting back than… I might be a teacher, I might be a social worker, I might be working in the hospital, but I didn’t realize that coaching could be a profession. When I discovered that, that’s when I came on board and I started to do a lot of research to find a reputable, credible school that could provide me the skill sets to be in this profession.

Corey: Yeah. So, when should someone consider working with you as a coach?

Success Coach Queenie: With me… coaching is really interesting. Coaching is like looking for a trainer at the gym or it’s like looking for a therapist or it’s like looking for somebody that you trust and you feel comfortable to be around with, right? And you know, if you are going through a family crisis and you need a doctor, you obviously want to choose someone you could connect with or if you are going through a law case and you are fighting for a divorce, you want to select a lawyer that connects with you, and that is in your best interest. Selecting a coach is the same thing, the same process. As for a coach, you want to choose somebody that you feel

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connected with, that you trust, because when you are working with a coach, you have to be very open. You have to be so frank and you have to have that trust there or else, the relationship or the coaching relationship would never happen or workout. So, you have to feel connected and drawn to the person that you choose to be your coach.

Corey: So, who’s an ideal client for you?

Success Coach Queenie: I’ve been exploring this a lot because I am very new at the industry. I’ve been around for one year, however, I’ve done a lot of experiential learing. I’ve attended many seminars. I’ve coached anybody and everybody that came to me. So, it didn’t matter how old they were, what they were doing with their lives or anything like that. And what I discovered is, that the type of people who are drawn to me, there are two types. The first ones are students. They are young adults who are trying to find their way and they don’t know what to do with their life after school. They are the confused. They are lost, and they love talking to me because I have the experience and the knowledge that I’ve been through to be able to guide them in a direction that’s suitable for them, and then the second group that is drawn to me are actually very well educated, experienced coaches themselves, which is quite interesting, because I had never thought that they would be drawn to me. But the reason why they were drawn to me is because they have all this experience and knowledge but social media, computers, Internet – that’s all foreign to them. So they appreciate my guidance providing them with what they already know and implementing that on to a global platform. They understand that I understand them, so they trust me to guide them in the right direction that would best fit their marketing or business needs.

Corey: That’s great. And I know from experience, that is a very big need in the industry. So that’s great that you are able to help. So, how important, in your experience as a coach, is a match between a coach and a client?

Success Coach Queenie: How important? It’s the key to the coaching relationship. So, without it nothing happens and I don’t believe in – like even for myself – I don’t believe that you would know; One day you wake up in the morning and say you want a coach, I don’t believe that the first person you see is going to be the person that you are going to hire as a coach. I believe in a screening process. So, similar to a land lord who is looking for a tenant, right? You don’t want to accept anybody that comes in and says, “I want to rent your place.” You want to screen them based on the criteria’s that you set forth, right? Maybe you want a non-smoker, no pets, etc. Whatever the reasons maybe, a coach is the same thing, and for me, it is all about trusting intuition. Like, it’s a gut feeling and you know whether you’ll be able to help that person because yes, even thought I could accept anybody and everybody, but you also take into consideration that, we don’t have time for that and we want to be able to maximize what we can do for you and the only way we could do that for you, is if we both feel like there is a need that we could both meet for the other party, and that takes time. So, it doesn’t happen immediately and it takes time. For example, myself, I will be doing my practicum in coaching in December. I delayed it for a year. I wanted to gain more coaching experience myself first, and now I’m ready. But, now, for me, even I need to go find a coach. So, I need to screen some coaches who are ICF qualified, which means International Coach Federation, and I’ll be doing screening too because I need someone to coach me as well, as we go through this learning experience together.

Corey: Could you share with me a success story?

Success Coach Queenie: Success story? Well, I don’t know where to start because there’s quite a few interesting stories that come about and I guess the one that comes in mind as I’m speaking to you is… I received an e-mail from this person in the U.S. and she declared to me in her e-mail that she was in crisis – I couldn’t sleep that night because I was thinking, I don’t know how to handle this. I don’t know whether I’m the appropriate person for her to speak to, right? Because, maybe, she needs to speak to a 1-800 helpline number or somebody that deals with suicides because I had no idea what she meant when she wrote what she wrote. So, I didn’t respond until the next day and I stayed calm about it, and then when I responded, I said, “you know, are you sure that I’m the right person that you want to speak to? Right? Because I don’t live close to you and maybe it’s better for you to have someone in the neighbourhood to speak to you instead of me because I am not close enough.” She has been following me for a while through my social media, so she knows who I am and I guess she has grown to be comfortable with me just based on my presence. She said, “no, Queenie, I want you to work with me.” I said, “Okay. But let me let you know first that there is only so much I could do for you and if it does come to the point we need someone to be there with you where you are situated then I could just try to reach out to see if there is anybody in the area that could help.” So, it’s those kind of things, that sometimes come out of the blue, but then at the same time it provides you with the most fulfilment because you start to see and realize that people are out there listening to you even though you may not be able to hear them all the time, but when they do reach out to you, they totally trust you and they are willing to share everything about them so that you can help guide them and to me, that’s the core of coaching, and that’s the core of being of service to help someone, and yeah, those are the kind of experiences that I’ll always remember.

Corey: That’s wonderful. Well, thank you Queenie so much for being here today. I really appreciate it.

Success Coach Queenie: Thank you.

About Success Coach Queenie:

Success Life Coach QueenieCoach Queenie is a success coach who specializes in helping small business create powerful social media marketing.