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General Grief Coach Spiritual Coaching

How to Forgive Others

Forgiveness is a tricky thing. Even after you have said that you have forgiven someone for the wrongs they committed against you, you may still find yourself harboring anger, resentment and even hatred. These negative emotions can damage your relationship with the other person, and they may affect your overall health. In order to truly forgive someone, you must find a way to let go of your hurt and start living in peace once again.

forgiveness and moving on

Be Willing to Give and Receive Forgiveness

When you decide to forgive someone, you should recognize that you have probably done something that has hurt him in the past. It doesn’t matter how big or how small the action was, and you shouldn’t compare it to the hurt that he has caused you. However, it is important to ask forgiveness at the same time that you give it. When he apologizes for his actions, you should admit that

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you have not been perfect and that you need his forgiveness in addition to providing your own.

Talk About It

When someone asks you for your forgiveness, then you need to talk about the situation so that you can both express all of your thoughts and feelings about what happened. This will prevent you from storing up negative thoughts and energy that may harm your relationship. When you are both calm and focused, sit down and talk about the event and how you feel. Make sure that you listen carefully to the other person, and you should both take care to be attentive. This should help you to feel as though the situation is finished and in the past, which will allow you both to move forward.

Learn from the Experience

While the experience may have been extremely painful, you need to take time to reflect on it so that you can learn from it and become a better person. If you are still harboring negative feelings about the other person, then you won’t be able to benefit from the opportunity of learning a valuable lesson. However, once you have truly forgiven someone, you will feel as though you have gained insight that will help you be a better person and live a happier life.

It can be difficult to offer forgiveness to someone who has hurt you or angered you, but both of you will benefit if you accept an apology. It may help you strengthen your relationship with the other person, but it will also help you to live a happier and more fulfilling life.

 

photo credit: Massimo Valiani via photopin cc
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General Life Coaching Spiritual Coaching

How to Be an Optimist

optimistic

If you are generally a pessimist at heart, then you are not doomed to always see the worst. By making a few adjustments to your thinking, you can become an optimist, which will help you cope with the difficult times in life while also enjoying each day to the fullest. Here are some tricks that will teach you how to think positively.

Listen to Yourself

Before you can become an optimist, you have to listen to the things you say to others so that you can hear how often you are being negative. You will also need to keep track of your negative thoughts by writing them down throughout the day. By identifying exactly when you are being pessimistic, you can start to change your pattern of thinking.

Think Positively


Back It Up
Once you have identified your negative thoughts, you can start to counter them with something that

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is positive. You may initially feel uncomfortable and unrealistic when you force yourself to see the sunny side of life, and you may feel as though you are being deceitful by letting your pessimistic thoughts take a back seat. However, this addition of positive thinking will help you slowly transform your overall outlook.

As you find yourself having negative thoughts during the day, take the time to write them down. Next to each thought, write down the evidence that supports your negative feeling. You can then add another column with a conflicting positive thought and its evidence. After you have practiced this for a while, you will soon be able to identify the evidence for each feeling without writing everything down.

Give Positive Feedback

Once you have started finding the positive aspects of your daily life, you can start giving others positive feedback. You can tell your coworker that he did well during his presentation or praise your daughter for her high grade in math. Your praise should also extend to yourself. Admit that you have done well at something or that you have succeeded where someone else has failed. Your positive feedback for others will brighten their day and encourage them to continue working hard, and you will start to feel a sense of confidence that may have been missing before.

You don’t need to live your life focusing on the negative things that happen. With a healthy dose of optimism, you can start enjoying the things that you experience daily while also bringing joy and positive thoughts to those around you.

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About Coaching Spiritual Coaching

Spiritual Coaching

People often confuse spiritual coaching and life coaching. Spiritual coaching is similar to life coaching. However, while life coaching concentrates on the external aspects of an individual’s life, spiritual coaching centers on the mind, body and spirit. In teaching techniques to become more harmonious and peaceful, a spiritual coach provide an individual with unique tools to face and overcome many of the challenges throughout all facets of his professional and personal life. The foundation of spiritual coaching is the control or will within a person’s self, how to discover it and effectively channel it to achieve specific goals.

coachingMany people are prevented from reaching their desired target simply because of their own insecurities or obsession with small obstacles. In a sense, the self fulfilling prophecy dooms them to fail before they actually begin. The belief that he will be unsuccessful can have a dramatic impact on how a person approaches his situation. There is great power in a positive perspective and spiritual coaching helps change the thinking that gears failure.

For many, these nagging thoughts of inadequacy stem from years of conditioning. Throughout school, athletics, competitions and work, there are always times when a person may question his worth or feel that he is undeserving of his ambitions. It becomes second nature to assume that some unknown force has preordained the outcome and that he has no control over his own destiny because every event, regardless of how small or trivial, has already been determined. However, this thinking is incorrect and can contribute to depression, anxiety or other mental health struggles. Getting off of this roller coaster of negativity is difficult, particularly when most people are not aware that they are causing many of their own grievances.

Spiritual coaching helps to eliminate the self-doubt and enables people to re-examine their outlook. This type of coaching works to help individuals let go of the uncertainty and other hurdles that prevent them from accomplishing their goals. Moreover, spiritual coaches teach people how to dismiss negative events and small stresses that occur on a daily basis and how to better interpret their own thoughts and feelings. This spiritual awakening teaches the art of conscious living, allowing an individual to live with more positivity and happiness. Self assurance and confidence can do amazing things for a person. When people stop dwelling on negativity and worrying about insignificant or irrelevant things, the possibilities are virtually endless. Spiritual coaching is an investment in the life a person ultimately wants for himself and his family, in that regard, it is truly priceless.