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Life Coaching Personal Coaching

Skills for Building a Stronger Relationship

Relationships are important to your overall health and happiness, but that doesn’t mean that they are easy to maintain. They take work and effort, and this is especially true for couples. No matter how strong your relationship with your partner may be, you can improve it by practicing these skills.

Provide Emotional Validation

building relationshipsIf your partner is feeling angry or upset with you, you should provide emotional validation. If you offhandedly state that your partner has a right to feel such emotions, it may cause the argument to grow even more heated. Your tone of voice and your inflection should convey the depth of your sincerity, which will often lead to a calmer discussion and promote a healthy dialogue.

Offer Empathy

Empathy is the ability to put yourself in your partner’s shoes so that you can better understand his stance and his feelings. By analyzing a situation from his perspective, you may be able to fully understand his point of view and his emotions. You should then step back and use that insight to try to communicate better with one another. Unfortunately, many couples automatically assume that they know what the other person is feeling or thinking. This assumption can cause you to misunderstand your partner, which can lead to a rift.

Be Civil and Considerate

One of the most powerful aspects of a positive relationship is consideration. When you speak civilly and act considerately, your partner feels special and loved. If you speak harshly and voice negative thoughts, the relationship becomes strained and tense. When you are in the middle of an argument, take time to collect your thoughts and voice them in a respectful tone and manner. You may also want to offer a hug or a small token of your affection to help ease the tension between the two of you. When you go the extra mile to show your affection through consideration and civility, the bonds of your relationship will grow stronger, which will in turn prompt your partner to treat you in the same manner.

These strategies must be learned and practiced in order for you to incorporate them into your relationship.

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While they may not feel natural at first, you will soon find that these skills help you build a more confident and caring bond with your partner.

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Life Coaching Personal Coaching

The Importance of Trust in Relationships

Trust is an essential part of a healthy lifestyle. You must show others that they can trust you, but you must also trust others. When you can trust each other, your relationships with your partner, friends, co-workers and family members will be stronger and more fulfilling. Here are some tips that will help you build trust so that you can get the most out of your relationships.

building trsut in your relationships

Trust means that you have confidence in the choices of those around you, and it means that you must willingly make yourself vulnerable because you believe that they will act in your best interest. When someone breaks that trust, it weakens the bonds of the relationship. However, a breach of trust does not mean that a relationship is completely shattered. It is possible to rebuild or establish trust so that both of you can benefit from the relationship.

Be Reliable

In order for people to trust you, they must know that they can rely on you when it counts. You must follow through with your commitments, and you must show loyalty to those who are close to you. If you are unable to honor a commitment, be honest about it and apologize.

Be Flexible and Patient

It takes time to build trust, and each person has his own experiences that will affect how long it takes him to trust others. This means that you will need to be patient as you establish trust in your relationships, and you should be open to understanding why a person may find it hard to trust you. If you are critical of people, they will be less willing to be vulnerable around you.

Be Generous with Your Trust

In order to be trustworthy, you must first trust others. If you find it hard to trust other people, they will sense that you expect something from them that you are not willing to give in return. It is possible that someone will break that trust and hurt you, but in many cases, the benefits of being in a trusting relationship far outweigh the risks.

Be Honest and True

If you want people to trust you, you must be honest with them and true to yourself. You should be open about your beliefs and your opinions, but you must share them respectfully. This transparency will help break down any barriers that may keep others from

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trusting you.

Trust is essential in any strong relationship, but it is not always something that comes easily. These tips will help you build trust with family members, friends and co-workers so that you can enjoy healthy and meaningful relationships.

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Career Coaching General Personal Coaching

Moving Past Unemployment

If you are looking for a new job, then you may be feeling a combination of hope, frustration and anxiety. The state of the economy can make it difficult to find work, especially if you have a degree or training in a small or highly competitive field. In order to be successful as you search for a new job, there are some things that you need to do that will help you move past being unemployed.
moving past unemployment
Value Yourself

As you are looking for a job, you should keep in mind that your value as a person is not determined by whether you are currently employed. If you are filling out applications and tweaking your résumé, then you need to take pride in the fact that you are actively seeking employment. Your working status does not determine your importance or your likeability, and you are valuable to family members, friends and society regardless of whether you have a job.

Do Something that Makes You Feel Good

While you may feel as though you should spend every waking moment pursuing a new job, you may benefit even more by taking this opportunity to do something that makes you feel good. You may choose to take a class to learn something new, or you may want to spend some time each week as a volunteer. When you do things that make you feel good about yourself, you will have the energy and focus you need in order to tackle the search for a new job.

Spend Time with Other People

You may be tempted to isolate yourself until you are once again employed, but this could cause you to miss out on opportunities that may lead to a new job. In between job searches and interviews, spend some time talking to friends over lunch or chatting on the phone. While your search for employment may not be the main topic of conversation, you could learn something valuable that will help you find a new job.

Broaden Your Horizons

As you look for a new employer, try to be open-minded about trying new things. While your degree may have trained you for a specific role, your life experiences may have given you the tools you need to pursue a different path. When you broaden your horizons, you also open more doors that may lead to exciting new career options.

While your ego may be a bit bruised from being unemployed, you shouldn’t let this affect your ability to enjoy life. You will probably face some challenges as you look for a new job, but this may be the perfect opportunity for you to take a new direction that will be even more fulfilling.

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Personal Coaching Success Coaching

How to Be Truly Successful

being successfulWhen many people think of success, they think of climbing the career ladder and having money to spare. However, financial success does not necessarily lead to a happy lifestyle, and the pursuit of money can often cause you to neglect the things that can bring you true joy. When your objective is to achieve whole life success, you are more likely to feel satisfied with the path that you have taken.

Pursuing Financial Success

If you feel as though your life is missing something, it may be because you are pursuing financial success rather than whole life success. If you are focusing solely on achieving your financial goals, you may not be spending enough time doing the things that are truly satisfying. It is easy to get lost in the daily grind of work, and you may find that you spend most of your time trying to meet the modern standards of success. When this happens, your energy is expended on maintaining the appearance of success rather than actually enjoying your life.

How to Find Whole Life Success

If you have found yourself being swept away by work in order to earn more money, then it is time to shift your focus. When you spend time doing the things that truly make you happy, then you will feel as though your life has more purpose and is more fulfilling. You can start by taking time to work on your favorite hobby or by spending time with your loved ones. You can also minimize your possessions so that your life feels less cluttered and more structured. These are small changes that you can make that will allow you to still be successful at work without making your happiness dependent on your income.

Redefine Success

If your self-worth or emotional security is determined by your performance at work, then it may be time to redefine success. Rather than focusing on getting promoted or earning a raise, you should pursue the things that will bring you joy over time. You will need to analyze yourself and determine which activities will bring you the most satisfaction, such as spending time in nature, volunteering to help others or going on trips with your family. It may take time, but you will eventually measure your success based on what you do when you are away from work.

Society trains us to believe that our success is determined by how much money we make or how high we climb on the career ladder. However, pursuing these objectives may lead you to feel insecure or unhappy with the direction your life has taken. By reshaping your definition of success and adjusting your focus, you may find that you are more satisfied with who you are and how you are living your life.
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Life Coaching Personal Coaching

Add More Laughter to Your Life

When we think of laughter, we think of jokes, joy and contentment. However, laughter also has many health benefits that can keep your body functioning at its best. When you laugh, you combat many effects of negative stress, such as high blood pressure, lack of sleep and a suppressed immune system. Unfortunately, we often get so caught up in the daily grind that we forget how good it can feel to laugh. Here are some ways that you can add more laughter to your life.

Find the Humor in Your Mistakes

No one is perfect, and you should stop worrying about each mistake that you make. Rather than dwelling on what you have done wrong, you should be able to laugh it off and move on. When you can chuckle about your faults, you won’t take them as seriously. This can lead to an improved outlook on life and higher self-confidence.

Identify the Irony

While it is not appropriate to laugh or smile in every bad situation, there are times when you can use humor to reduce stress during difficult times. You can keep your body from negatively reacting to stress by finding the irony or the humor in what you are experiencing. Your laughter will reduce the levels of cortisol in your body so that you don’t experience an increase in your heart rate or blood pressure.

Think of Something Funny

When you start to feel stressed out or angry, think about something funny, such as a line from your favorite comedy or something funny that your child said at dinner the other night. When you laugh, your body will release

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endorphins that will give your brain a boost while helping you feel happier.

Spend Time with People Who Laugh

When you spend time with people who laugh, you may find that you begin to laugh with them. It is difficult not to laugh when other people are expressing their happiness, and you will feel happier and more joyful simply by spending time with them. Children are especially good at finding joy in their daily lives, and you might learn to do the same if you spend some time around them.

Laughter is good for the soul, but it is

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also good for your body. By learning to laugh more often, you can live a healthier lifestyle while enjoying your life to the fullest.

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Personal Coaching Success Coaching

How to Find the Real You

Twee_Pop_by_theflickereesYour past has shaped who you are today, but it does not have to define you. You may feel as though you have to adapt in order to fit someone’s expectations or follow in someone’s footsteps, but this can often lead you to feel as though your life is not as fulfilling as it could be. Here are some tips that will allow you to become the person you want to be so that your life can be more enjoyable.

Identify Yourself

You must first identify the real you before you can start living the life you have always imagined. You can do this by writing down the negative attitudes that have influenced you throughout your life. By taking note of the ways that your parents or other loved ones have reacted to situations over the last several years, you may realize that you have adopted the same manner of thinking. You can then decide if these patterns are ones that you want to continue or if you want to separate yourself from them.

Ask for Feedback

It can be difficult to step back and analyze yourself and your past, and it may be helpful to seek feedback from loved ones. Your friends may be able to help you identify behaviors that may isolate you from others or drive others away, and they can tell you when you are not acting like yourself. When they make these comments, try to accept them with an open mind so that you can use the information to help you become the person you want to be. If you get defensive, you will not be able to benefit from their insight.

Be Positive

It takes a lot of time and practice to change your behavior, and you will often feel discouraged and overwhelmed. It is important that you replace these negative emotions with positive ones. Remember that you are improving yourself so that you can be the person you have always wanted to be. You should also dedicate yourself to changing your negative behaviors rather than working on them half-heartedly. This will help you stay focused and feel good about the changes you are making.

If you have always imagined yourself living a different life, then you may want to make some changes to help you accomplish those dreams. By finding your true self, you can become the person you want to be so that your life is as enjoyable and fulfilling as possible.

 

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Personal Coaching Success Coaching

How to Find Happiness

happiness and joyThere are many myths about happiness that have prompted people to take the wrong paths in an attempt to find joy in their lives. For example, many people believe that happiness is the absence of unhappiness, and they think that once they have found happiness, they will always have it. If you have approached happiness with this frame of mind, then you may be frustrated at your lack of progress. Fortunately, there some true ways that you can find joy and peace in your life, and they are things that you can start doing right away.

Savor Happy Moments

While you may want to delve into your joy and absorb it all at once, you need to take time to notice all of the aspects of an event that make you feel joyful. For example, a weekend retreat may give you happiness, but in order to truly benefit from it, you need to savor each moment. Relish your walks in the sunshine and take note of each item or activity that makes you feel happy. When your retreat is over, you can reflect back on those memories to help you extend your happiness even when the event is in the distant past.

Minimize Your Possessions

Possessions are simply items, and they cannot bring you lasting joy and happiness. You will feel the most joy when you savor the few important items that you have. If you fill your life and your home with clutter, then it will be hard to separate the things that truly make you happy. However, when you minimize your possessions, then it will be easy for you to sort through your material items and your memories to find the ones that make you the happiest. This will allow you to savor them even more so that your happiness is long lasting.

Personalize Your Plan for Happiness

We often tend to follow other people’s advice about how to be happier, and we try to find joy in the things that they have done. Since we are all different, this does not always work. Your friend may have found joy in an art class, but this may not suit you if you become easily frustrated when your art doesn’t turn out as you expect. You may want to pursue happiness by living a healthier lifestyle, but if you criticize yourself for missing a workout or eating a treat, then you aren’t happy. You need to analyze your preferences and personality to help you find things that will truly make you happy rather than following someone else’s blueprint.

In these busy times, it can be difficult to find the peace, joy and happiness that you crave. Fortunately, happiness is not a myth, and these simple steps will help you find it and enjoy it to the fullest.

 

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General Personal Coaching Success Coaching

How to Show Self-compassion

While you may be able to show compassion for others who are going through a difficult time, it may be harder for you to demonstrate self-compassion. You should show yourself some gentle kindness after you have made a mistake or when something has gone wrong. This will help you feel better about yourself, but it will also improve your relationships, help you break bad habits and improve your chances of success. Here are a few self-compassion techniques that will help you learn how to treat yourself in a kind and loving manner.

self-compassionAppreciate Your Surroundings

You may be tempted to immerse yourself in work, but it is important to take time to appreciate the beauty that surrounds you. If you follow a busy schedule, you should stop for a few minutes to take a deep breath and notice the sounds and smells around you. Watch how the sunlight slants through the window and listen to how the birds are singing. If you can’t get outside to appreciate the beauty of nature, then simply take pleasure in something indoors, whether it is a cup of creamy hot chocolate or the scent of your favorite candle. This will help you remain calm and focused while also promoting an awareness of how you fit in with the world around you.

Reassure Yourself

There are times when a pat on the back from a friend can make a world of difference, and you can provide that same support for yourself. Touch the skin on your arm while telling yourself something reassuring and calming. The act will release oxytocin, which will help your body to relax. It is the perfect way to boost your confidence while also giving you the assistance you need in order to remain calm during stressful situations.

Remind Yourself to Be Compassionate

When you get swept away by your hectic work schedule or numerous projects, you may forget that you need to show self-compassion. You can remind yourself by leaving little notes in your purse, briefcase or office. The notes can be short and sweet, and they should serve as a reminder that you are working hard and doing your best. They should also remind you to forgive yourself for the little mistakes you make each day.

We are often our harshest critics, but you can change this behavior by consciously making an effort to show self-compassion. You will find that your gentleness toward yourself will help you be more kind and generous to others.

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Career Coaching General Personal Coaching

How to Make Major Life Decisions

Every person comes to a point in life where he must make a major life decision. These decisions are often scary and difficult, and the uncertainty about where they may lead can cause many people to worry about whether they will make the right decision. If you must make a major life decision, these questions may help you make the best choice so that you can feel more comfortable about the path you are going to take.

How Will the Decision Affect Your Career Goals?

If you are dedicated to your career, then you need to analyze how your decision might impact your career goals. You may have to decide if you are willing to make less money in exchange for having more time with your family, or you may need to determine if your current job is essential in order for you to move up the ladder. By reflecting on your career goals and the options that are open to you, you may be able to make a decision based on how your choice will affect what you want to do with your life.

values-and-priorities

What Are Your Values and Priorities?

While your career may be a very important factor in your decision, you should also think about your values and priorities. You should consider the things that you think are essential for a happy life, such as family, friends and good health. This may help you view your options from a different perspective so that you can make the choice that will best suit you over the years. You may want to imagine yourself being at the end of your life as you ask yourself what you wish you had done with your time. This may help you decide which goal is most important, which will then help you make your major life decisions.

What Does Your Gut Tell You?

You may be tempted to analyze each and every aspect of your choices before you make a decision, but you should not overlook the value of intuition. One choice may give you a sense of calm and security, and the other may make you feel anxious and uncomfortable. You may need to trust your gut as you decide which road to take into the future.

If you are faced with a major life decision, then you need to spend some time contemplating your options and how they will affect you and your loved ones. In the end, you should choose the path that will give you the most

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joy while helping you achieve your lifelong goals.

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Family Coaching General Life Coaching Personal Coaching

How to Build a Legacy

In past generations, families worked hard so that they could have something to leave behind for their children once they passed away. Our current culture offers us many more opportunities to be successful, which means that we don’t need to be as concerned about the material possessions that we leave behind for our kids. However, we should not neglect the need to build a legacy for our descendants. A legacy will help your family build memories and a history together while creating bonds that will last for centuries.

family-legacy

Why Should You Build a Legacy?

Your legacy should be about much more than your money, your home or your other possessions. It should be something that gives your family a sense of pride, meaning and importance. While you may want to focus on building a solid financial future or teaching your children how to be dedicated to their jobs, these are not usually things that will be told to future generations in the years to come. Your legacy should focus on ethics, values and traditions that build the foundation for your family.

How Do You Build a Legacy?

It takes time to build a legacy, and you can’t expect it to happen after just one weekend or a single family trip. The best way to build a legacy is to strengthen the bonds that you have with your family members. You can do this by honoring family traditions and sharing memories with those who are close to you. This will require you to spend quality time with your family members, which is often hard to do in a world where our time is dictated by hectic schedules and dwindling family time. You will need to set aside some time each week to visit with and enjoy your loved ones so that you can strengthen your connection and build new memories.

Ideas for Your Legacy List

If you are not sure about where to start, then focus on doing things that will bring joy to your family members. Make them special gifts rather than buying presents at the store, and compile scrapbooks that preserve your favorite memories of the times you have spent together. You can also prepare recipes that have been passed down through the generations, and you can spend time as a family helping those in need.

You shouldn’t let fear or excuses keep you from spending this time with your loved ones. When you show your family how important they are to you, you will find that you are building a legacy simply by doing things together as a family.