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Easy Tips for Practicing Mindfulness

Easy Tips for Practicing Mindfulness

If you feel as though your hectic schedule is keeping you from fully enjoying your life, it may be time to slow down. You may not be able to remove tasks from your to-do list permanently, but you can take time during the day to focus on the present. Here are a few mindfulness activities […]

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Conquer Your Bad Mood

Conquer Your Bad Mood

A bad mood can be just as contagious as laughter, and it can weigh you down and ruin your day. It can also be hard to recover from a bad mood, and you may find that your negative thoughts are lingering much longer than normal. If you are having trouble getting out of the doldrums, […]

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Make Your New Habit a Permanent One

Make Your New Habit a Permanent One

Old habits are hard to break, but new ones are even more difficult to keep. When you really want to make a change for the better, you have to be patient and give yourself some time, but you also have to make sure that you have the right approach. Here are some easy ways that […]

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Boost Your Emotional Intelligence

Boost Your Emotional Intelligence

There are many factors that determine your performance in the workplace, including your work ethic, your ability to cooperate with others and your leadership skills. Your emotional intelligence also plays a large role in how effective you are in your career because it determines how well you develop and maintain your working relationships. Here are […]

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Make a Habit of Thinking Positively

Make a Habit of Thinking Positively

There are some people who seem to always see the positive aspects of life. They are the ones who first notice the shapes in the clouds, the birds singing and the wildflowers on the side of the road. They are also the ones who can make something good come out of a bad situation. While […]

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Tips to Make Your Dreams Come True

Tips to Make Your Dreams Come True

Goals are important, and they are the first step in self-development. However, in order to successfully make improvements in your life, you have to take action. It is not enough to simply say that you want something. You must make an effort to get it. Here are some steps that will help you in your […]

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Make New Friends

Make New Friends

Despite all of the technology that allows us to stay connected, many adults have found it difficult to make friends. If you are wondering how to find someone to be your confidante and pal, you may have to step out of your comfort zone. Get Out and About If you tend to stay at home […]

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Find Your True Calling

Find Your True Calling

If you are less than satisfied with the path that your life is currently taking, then you may not be following your true calling. While finding your purpose doesn’t guarantee perfect happiness or a trouble-free life, it can make your days more fulfilling and enjoyable. Here are some ways that you can determine what you […]

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How to Get More Done in Less Time

How to Get More Done in Less Time

Productivity is important at home and at work, but it is often easier said than done. If you are looking for some easy ways to get more out of your time, try these simple tips. Make a Template If your job or task involves some repetition, then make a template for it. By creating a […]

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Easy Ways to Quickly Boost Brainpower

Easy Ways to Quickly Boost Brainpower

If you have found that you are having trouble making decisions or thinking clearly, there are some things that you can do to boost your brainpower. Research shows that your brain will function better if you make some small changes that will increase circulation and give your brain the oxygen it needs so that you […]

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