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Life Coaching Personal Coaching

Find Your True Calling

If you are less than satisfied with the path that your life is currently taking, then you may not be following your true calling. While finding your purpose doesn’t guarantee perfect happiness or a trouble-free life, it can make your days more fulfilling and enjoyable. Here are some ways that you can determine what you are meant to do during this season of your life.

personal growth

Embrace Your Fears

Change is difficult enough as it is, but it is even harder when you are thinking about changing the direction that your life has

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taken. Rather than running away from your fears and concerns, you need to face them and challenge yourself. You may feel uncomfortable and insecure as you plan your new role and career path, but these changes will ultimately lead to a more satisfying life.

Take It Slowly

You don’t have to tackle everything at once in order to follow your calling. It all begins with a single step rather than a giant leap. If you have decided to change your career, you can start by doing one thing that will help you reach your goals, such as taking a class or reading a book about the career that you want to pursue. By slowly working toward your goal, you can still find your purpose while gradually letting go of the ties that bind you to your former path.

Keep Your Vision

When you find your calling, you will have a vision of what your life will look like once you pursue it. You will need to hold on to that vision so that you don’t become discouraged when you encounter a difficult step during your transition. It is all too easy to succumb to the negative voices inside your head that will convince you that your goals are unachievable or ridiculous, but you should respect yourself enough to have faith that you will be able to accomplish your dreams and follow your calling. You can also return to your vision time and time again when you need inspiration or encouragement.

You are here for a purpose, and your life will be much more rewarding if you find your true purpose. As you uncover your new path and destination, you will experience a sense of fulfillment that has been missing, and you will start facing each new day with joy and anticipation.

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Life Coaching Personal Coaching

Skills for Building a Stronger Relationship

Relationships are important to your overall health and happiness, but that doesn’t mean that they are easy to maintain. They take work and effort, and this is especially true for couples. No matter how strong your relationship with your partner may be, you can improve it by practicing these skills.

Provide Emotional Validation

building relationshipsIf your partner is feeling angry or upset with you, you should provide emotional validation. If you offhandedly state that your partner has a right to feel such emotions, it may cause the argument to grow even more heated. Your tone of voice and your inflection should convey the depth of your sincerity, which will often lead to a calmer discussion and promote a healthy dialogue.

Offer Empathy

Empathy is the ability to put yourself in your partner’s shoes so that you can better understand his stance and his feelings. By analyzing a situation from his perspective, you may be able to fully understand his point of view and his emotions. You should then step back and use that insight to try to communicate better with one another. Unfortunately, many couples automatically assume that they know what the other person is feeling or thinking. This assumption can cause you to misunderstand your partner, which can lead to a rift.

Be Civil and Considerate

One of the most powerful aspects of a positive relationship is consideration. When you speak civilly and act considerately, your partner feels special and loved. If you speak harshly and voice negative thoughts, the relationship becomes strained and tense. When you are in the middle of an argument, take time to collect your thoughts and voice them in a respectful tone and manner. You may also want to offer a hug or a small token of your affection to help ease the tension between the two of you. When you go the extra mile to show your affection through consideration and civility, the bonds of your relationship will grow stronger, which will in turn prompt your partner to treat you in the same manner.

These strategies must be learned and practiced in order for you to incorporate them into your relationship.

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While they may not feel natural at first, you will soon find that these skills help you build a more confident and caring bond with your partner.

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Life Coaching Personal Coaching

The Importance of Trust in Relationships

Trust is an essential part of a healthy lifestyle. You must show others that they can trust you, but you must also trust others. When you can trust each other, your relationships with your partner, friends, co-workers and family members will be stronger and more fulfilling. Here are some tips that will help you build trust so that you can get the most out of your relationships.

building trsut in your relationships

Trust means that you have confidence in the choices of those around you, and it means that you must willingly make yourself vulnerable because you believe that they will act in your best interest. When someone breaks that trust, it weakens the bonds of the relationship. However, a breach of trust does not mean that a relationship is completely shattered. It is possible to rebuild or establish trust so that both of you can benefit from the relationship.

Be Reliable

In order for people to trust you, they must know that they can rely on you when it counts. You must follow through with your commitments, and you must show loyalty to those who are close to you. If you are unable to honor a commitment, be honest about it and apologize.

Be Flexible and Patient

It takes time to build trust, and each person has his own experiences that will affect how long it takes him to trust others. This means that you will need to be patient as you establish trust in your relationships, and you should be open to understanding why a person may find it hard to trust you. If you are critical of people, they will be less willing to be vulnerable around you.

Be Generous with Your Trust

In order to be trustworthy, you must first trust others. If you find it hard to trust other people, they will sense that you expect something from them that you are not willing to give in return. It is possible that someone will break that trust and hurt you, but in many cases, the benefits of being in a trusting relationship far outweigh the risks.

Be Honest and True

If you want people to trust you, you must be honest with them and true to yourself. You should be open about your beliefs and your opinions, but you must share them respectfully. This transparency will help break down any barriers that may keep others from

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trusting you.

Trust is essential in any strong relationship, but it is not always something that comes easily. These tips will help you build trust with family members, friends and co-workers so that you can enjoy healthy and meaningful relationships.

photo credit: Ame Otoko via photopin cc
Categories
Life Coaching Personal Coaching

Add More Laughter to Your Life

When we think of laughter, we think of jokes, joy and contentment. However, laughter also has many health benefits that can keep your body functioning at its best. When you laugh, you combat many effects of negative stress, such as high blood pressure, lack of sleep and a suppressed immune system. Unfortunately, we often get so caught up in the daily grind that we forget how good it can feel to laugh. Here are some ways that you can add more laughter to your life.

Find the Humor in Your Mistakes

No one is perfect, and you should stop worrying about each mistake that you make. Rather than dwelling on what you have done wrong, you should be able to laugh it off and move on. When you can chuckle about your faults, you won’t take them as seriously. This can lead to an improved outlook on life and higher self-confidence.

Identify the Irony

While it is not appropriate to laugh or smile in every bad situation, there are times when you can use humor to reduce stress during difficult times. You can keep your body from negatively reacting to stress by finding the irony or the humor in what you are experiencing. Your laughter will reduce the levels of cortisol in your body so that you don’t experience an increase in your heart rate or blood pressure.

Think of Something Funny

When you start to feel stressed out or angry, think about something funny, such as a line from your favorite comedy or something funny that your child said at dinner the other night. When you laugh, your body will release

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Spend Time with People Who Laugh

When you spend time with people who laugh, you may find that you begin to laugh with them. It is difficult not to laugh when other people are expressing their happiness, and you will feel happier and more joyful simply by spending time with them. Children are especially good at finding joy in their daily lives, and you might learn to do the same if you spend some time around them.

Laughter is good for the soul, but it is

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Business Coaching Life Coaching Success Coaching

How to Focus on Your Goals

If you are like many people, you started the year with a list of goals that you wanted to accomplish over the next several months. As the weeks go by, you find yourself losing momentum, and your goals eventually get replaced with other issues that you need to focus

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on day by day. If you want to complete your list of achievements, you may need to narrow down your list so that you can concentrate on becoming the person that you want to be. Here are some tips that will help you reach your goals this year.

achievements and goals

Set a Goal Limit

When you are making your list of things that you would like to accomplish, you need to keep the list short and sweet. If you have too many goals that you want to achieve, you will have trouble giving them the attention they need so that you can be successful. You may find that limiting your list of goals will allow you to dedicate yourself to them and to your success.

Stagger Your Goals

Even after you have narrowed down the number of goals that you have listed, you may still need to prioritize them. There is no rule that says you must work on all of your goals all year long. Instead, you may find that you are more successful if you stagger your goals throughout the year. Assign yourself one or two goals every three months, and then move on to the next set. You will be more likely to stay motivated so that you can find satisfaction in your achievements.

Stay Committed

It can be very easy to start your day with your priorities in mind, but it is harder to focus on them as the day goes on. You may get distracted by problems at work or issues at home, and you may decide that you will get back on track tomorrow. To be more successful, you should focus on your priority for a few minutes at the beginning of your day. When you start the day working toward your goal, you will find that you have made a great deal of progress over the span of a few months.

Goals are essential to becoming the person you want to be, but you have to approach them in the right manner in order to be successful. By committing yourself to a few priorities throughout the year, you may find that you have the dedication and focus necessary to reach your goals.

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General Life Coaching

How to Overcome Overwhelming Feelings of Guilt

feeling guiltyGuilt is a natural emotion that can quickly become overwhelming. While there are times when guilt is appropriate, there are also times when we let it dictate our feelings about our self-worth. If you are feeling guilt about something in your past, you need to decide if your feelings are appropriate. If the guilt is irrational, you need to let it go so that you can start living a happy life. Here are some tips that will help you overcome your feelings of irrational guilt.

Admit that You Made a Mistake

In order for your feelings of guilt to be healthy, you need to admit that you made a mistake, and you should feel remorse for the damage that you have done. However, you should also decide that you will

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not make the mistake again, which will help you look to the future instead of dwelling on the past.

Avoid Placing Judgments on Yourself

You may be tempted to punish yourself with negative thoughts, but you need to banish these in order to move past your overwhelming feelings of guilt. Avoid thinking about what you should or shouldn’t have done because these thoughts will not help you move forward. You cannot change the past, but you can reframe your thinking so that you can look forward to the future.

Repeat a Coping Message

A coping message will help you overcome your feelings of guilt when they begin to overwhelm you. You may tell yourself that you are not perfect and that you are not a terrible person when you make mistakes. You will need to focus on this message for several minutes at a time so that your feelings of guilt begin to fade and become more bearable.

Use Rational Alternatives to Combat Destructive Thinking

If you find yourself focusing on your negative thoughts about yourself, replace those thoughts with rational alternatives. Your negative thought patterns are destructive, and they can prevent you from reaching your personal and professional goals. It may take a lot of practice to convince yourself that you are not an awful person and that you deserve to be happy, but you will believe it if you continue to think positively.

Everyone makes mistakes, but it is how we handle those mistakes that define who we are. If you are overwhelmed by guilt, then you need to learn how to cope with it and move forward with your life. These tips will help you overcome your irrational guilt so that you can face a happy future.

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Family Coaching General Life Coaching Personal Coaching

How to Build a Legacy

In past generations, families worked hard so that they could have something to leave behind for their children once they passed away. Our current culture offers us many more opportunities to be successful, which means that we don’t need to be as concerned about the material possessions that we leave behind for our kids. However, we should not neglect the need to build a legacy for our descendants. A legacy will help your family build memories and a history together while creating bonds that will last for centuries.

family-legacy

Why Should You Build a Legacy?

Your legacy should be about much more than your money, your home or your other possessions. It should be something that gives your family a sense of pride, meaning and importance. While you may want to focus on building a solid financial future or teaching your children how to be dedicated to their jobs, these are not usually things that will be told to future generations in the years to come. Your legacy should focus on ethics, values and traditions that build the foundation for your family.

How Do You Build a Legacy?

It takes time to build a legacy, and you can’t expect it to happen after just one weekend or a single family trip. The best way to build a legacy is to strengthen the bonds that you have with your family members. You can do this by honoring family traditions and sharing memories with those who are close to you. This will require you to spend quality time with your family members, which is often hard to do in a world where our time is dictated by hectic schedules and dwindling family time. You will need to set aside some time each week to visit with and enjoy your loved ones so that you can strengthen your connection and build new memories.

Ideas for Your Legacy List

If you are not sure about where to start, then focus on doing things that will bring joy to your family members. Make them special gifts rather than buying presents at the store, and compile scrapbooks that preserve your favorite memories of the times you have spent together. You can also prepare recipes that have been passed down through the generations, and you can spend time as a family helping those in need.

You shouldn’t let fear or excuses keep you from spending this time with your loved ones. When you show your family how important they are to you, you will find that you are building a legacy simply by doing things together as a family.

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Life Coaching Personal Coaching

The Path to Making Personal Changes

personal growthIt can be hard to admit when you need to make personal changes that will help you be a better person, and many of us delay those changes even when we know that they are necessary. You may continue to smoke even after a visit with your doctor, or you let your anxiety keep you from excelling at work. If you find yourself putting off the changes that you need to make, you need to identify your barriers so that you can take the next steps to being a better person.

Barriers

There are several things that may keep you from making personal improvements. You may feel anxious about the process of change and what it will mean for your life, or you may find it easier to procrastinate rather than make the necessary improvements. You may experience exasperation or feel like a failure during the process of changing your behaviors, or you may tell yourself that you don’t deserve to be better. No matter what your reasons for not changing may be, you can overcome these barriers and start on the road to success.

Three Levels of Change

There are three levels that you must address in order to stop letting barriers get in the way of personal progress. The first is the practical level, which is where you accumulate the information you need in order to make the change. You may also map out your thoughts and formulate a plan that will help you reach your goals. The second level is the empirical level. This is where you label the barriers that may delay your progress and make plans to overcome them. The third level is the core level, which is where you identify your personal issues that may prevent you from being successful. When you change the way you perceive yourself or the actions of others, you are working at the core level.

Making Changes

The way you approach the path to personal change is up to you. However, making changes at the core level is usually the most efficient approach to self-improvement. When you target core issues, such as self-doubt, anxiety or fear, you will find that the other levels of change are also affected.

Everyone has something that he would like to change, but not everyone is willing to go through the process of personal change. If you would like to improve yourself, then it may help to analyze each level of change to see which one may be the best approach for you.

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Life Coaching Personal Coaching

Celebrities Who Use Life Coaches

celebrity-coach

Life coaches have helped many people, and their advice can benefit those from all walks of life. Even the most successful and popular celebrities in the entertainment industry have been able to improve their health, careers, finances and marriages by consulting a life coach. Many celebrities find themselves feeling overwhelmed or lost once they have become famous, and life coaches can help them sort through the difficult situations that face them. While life coaches can help anyone who asks for assistance, they are especially helpful for those who have found themselves in the public eye.

Types of Celebrities Who Use Life Coaches

Life coaches have assisted many people who have attracted the attention of the public. A-list actors, award-winning musicians, directors and producers have called on life coaches to help them make decisions about their lives. Life coaches have also helped CEOs of major companies so that they can make personal and career decisions that will promote the health and prosperity of their corporations.

Why Do Celebrities Need Life Coaches?

Celebrities are not immune to many of the pitfalls, doubts and questions that the rest of the population deal with on a daily basis, and their highly public profile can often make it more difficult for them to decide which choices to make. The rich and famous must learn how to balance hectic schedules, the adoration of fans, large paychecks and attention from the media. A life coach can talk things out with them while helping them further define their personal and career goals. This helps celebrities achieve the happiness that they sought when they first started their careers. Some of these famous people have even gone on to become life coaches themselves so that they can help others find the same balance and joy.

Celebrities Who Have Used Life Coaches

Some of the most successful people on the planet have chosen to take advantage of all that life coaches have to offer. Oprah is a famous television personality who has often benefited from the wisdom and advice of a life coach. Musicians have also used life coaches, including the metal band Metallica. When the members of the band were feuding, a life coach was able to help them identify their goals and find ways to reach those goals together. Actress Nia Long earned her stardom during her time on “The Fresh Prince of Bel-Air,” and she learned how to live a fulfilling and joyful life after some sessions with her life coach. Danny Bonaduce, who was famous for his role on “The Partridge Family,” found balance in his life with the help of a life coach. He then became a coach in order to help others.

Celebrities are no different than the millions of other people on the planet, which is why so many are turning to life coaches to help them sort through the difficult decisions that they need to make. When it comes to finding joy and fulfillment, people of all incomes and notoriety can get the advice they need from these professional advisers.

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About Coaching Life Coaching

How Much Does a Life Coach Cost?

coaching costsIf you are interested in improving your quality of life, then you may have thought about hiring a life coach. A life coach will help you change your perspective and approach to different aspects of your life so that you can reap the maximum benefits. Your coach can help you achieve your career goals or make more money, and he can help you make your dreams become reality. A life coach is also be beneficial during times of major life changes, such as retirement, being laid off or getting divorced. If you think that you could benefit from using a life coach, then you need to be prepared for the costs that are involved. There are different types of life coaches, and you will need to take care to choose the best one to help you meet your goals.

How Much Does a Life Coach Cost?

As you are searching for a life coach, you will come across several rates. Many of them are determined by the coach’s level of experience and expertise, but the cost also depends on the type of coaching that you want to receive. A personal life coach is someone who helps you improve your health, personal relationships, family finances and overall happiness. These coaches often charge an average of $300 to $1,000 a month for a handful of sessions. If you want someone to improve your business or company, than an executive life coach is the best option. These coaches are more expensive and may charge as much as $100 to $400 an hour. A corporate life coach can help large companies improve productivity and increase their profits, and they can cost as much as $500 an hour.

Choosing the Right Life Coach

There are many life coaches available to help you reach your goals, and you need to carefully select the one who will work with you. As you are calling life coaches for more information, ask for references from

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previous clients. You may also want to talk to your friends and relatives who have used life coaches to see if they have recommendations. Before you hire anyone to help you find balance and purpose in your life, you should meet him in person to make sure that the two of you can have a good working relationship. By choosing the right life coach for your needs, you can ensure that you are getting the best assistance and advice for the money that you will be spending.

If you feel as though you need to find a new direction in life or simply need some help getting back on track, then a life coach may be the solution. By taking the time to carefully research the life coaches in your region and their fees, you can find the one that will help you improve your circumstances while getting the best service for your money.