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How to Banish a Grumpy Attitude

How to Banish a Grumpy Attitude

Do you feel as though happiness is just out of your reach? Do you often think that you would be happy if only you could lose weight, find the perfect someone or get a promotion? Unfortunately, recent studies have shown that the more pessimistic you are about finding true happiness, the more unlikely it is […]

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The Emotional Benefits of Gardening

The Emotional Benefits of Gardening

If you are looking for new ways to live a happy, well-rounded life, then consider starting a garden. Gardening has many health benefits, and it can improve your emotional well-being. You don’t have to have an extensive garden in order to reap the benefits of gardening, and caring for just a few plants will help […]

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The Freshman Fifteen: Avoiding College Weight Gain

The Freshman Fifteen: Avoiding College Weight Gain

For those who are unaware, “the freshman fifteen” is a term coined to describe a considerable weight gain for the majority of first year college students. Primarily liable is the increase in fast food and consumption of alcohol. However, some argue that stress is partly to blame. In any event, the weight gain is by […]

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Weight Loss Can Improve More Than Your Waistline

Weight Loss Can Improve More Than Your Waistline

It is common knowledge that physical fitness can improve health and wellness. In fact, diabetic patients who lose just 10 percent of their body mass, 25 pounds for a 250 pound individual, have experienced fewer negative symptoms and even a decreased need for insulin. Still, many people may not be aware of some of the […]

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Anti-Obesity Coaching for Children and Adolescents

Anti-Obesity Coaching for Children and Adolescents

According to the Centers for Disease Control and Prevention, a startling 35.7% of adults and approximately 17% of youths aged 2-19 in the U.S. are obese. Alarming in and of itself, this frightening epidemic is showing no signs of decreasing in the foreseeable future. While society is not helpless to curb this trend, it is […]

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ADHD Coaching

ADHD Coaching

In 2010 it was estimated that 5.2 million children and adolescents between the ages of 3 and 17 have ADHD. However, not all of the individuals who have ADHD are children, it is now recognized that many adults suffer from its symptoms, as well. Still, the people affected by this condition are not always prepared […]

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Coaches Help Keep Resolutions

Coaches Help Keep Resolutions

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Health Coaching and Eating For Well-Being

Health Coaching and Eating For Well-Being

Meet Caspar Poyck, with whom I have eaten with.  He is an amazing man with a passion for well-being and balanced eating. What is your definition of a health coach? A health coach inspires and motivates the healthiest and happiest YOU to the foreground.  By sharing insights, experience and education and exploring what your goals […]

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