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Career Coaching Success Coaching

Finding Purpose in Your Work

If you are struggling with finding meaning and purpose in your job, then you may need a simple change in perspective. When you feel as though your work is meaningful and that you are contributing to society, you may work harder and become more productive. Here are some ways that you can find meaning in your work so that you feel satisfaction and enjoyment each time you go to the office.

purpose at work

Identify Your Role

Before you start your work day, look at your company’s mission statement. This statement explains the company’s goals, and you can find your role in helping your company become more successful. As you define your role in the workplace, analyze your strengths and talents so that you know exactly what you bring to the table each day. You can then determine how you can improve the community and society through your work.

Practice Autonomy

If it is possible, try to make work-based decisions on your own rather than constantly turning to your boss for advice and permission. If your boss prefers to dictate how you will do your job, then you may need to talk to him about the types of decisions that you would like to make and why you are qualified to make them. If your employer already encourages autonomy, then you should carefully make choices each day so that you can feel empowered and in control.

Make Trust a Priority

If you feel as though your workplace is a hotbed for gossip and deceit, then it may be difficult for you to feel as though you are having a positive impact or that your work is worthwhile. This is why it is important for you to show that you value trust and respect. Your co-workers will soon realize you that you are dependable and considerate, and your perspective of your role in the workplace may change. If you are the employer, then your prioritization of trust will lead your employees to practice the same dependability and consideration, which means that your team will work together better and be more productive.

If you are feeling as though your work is meaningless and pointless, then it is time for a change in perspective. Once you have determined your role in the company, you can identify different ways to improve your job, make good choices on behalf of the company and show others that you are trustworthy. This will help you feel as though your work is beneficial to others, which will help you enjoy your job and your life.


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Career Coaching Success Coaching

How to Get Honest Feedback at Work

If you have an upcoming performance review, you may be worried about what your boss will say about the quality of your work. You may also have concerns that he will be too polite and will not fully disclose his opinions about your performance. If so, you may want to ask for his advice about how you can do a better job. Here are some tips that will help you get honest feedback from your employer so that you can become an effective and productive employee.

Getting feedback at work

Ask for Honest Feedback

While you may walk into your performance review with the expectation that you will receive honest feedback, you should still make it clear before the review begins. Tell your boss that you would like him to be truthful in his review of your work so that you can make the necessary improvements. You may also want to tell him that you would like the conversation to be as helpful and as productive as possible and that you won’t be offended if he has recommendations for your improvement.

Look Ahead

As you listen to your employer’s insight on your job performance, focus on how you can make improvements in the future. You may be tempted to dwell on the mistakes that you have made in the past, but that won’t help you do better next time. If you tell your boss that you want to focus on being more effective in the future, he may be more open about his opinions.

Take Notes

While you may be focused on what your employer is saying, you won’t be able to remember all of it once you walk away from the conversation. To help you remember his advice, you should take notes while he is speaking. This will also show him that you are serious about his recommendations and that you are striving to improve your effectiveness as an employee.

Keep an Open Mind

While some of the feedback you receive may be negative, you need to keep an open mind. Try to listen carefully without feeling defensive. If your employer feels that you are starting to react poorly to his comments, he may not be as honest with you, and this will not help you become a better employee.

Honest feedback is essential for growth and development both professionally and personally, but it can be difficult to make people feel comfortable sharing their honest thoughts with you. While your employer’s thoughts may not be entirely accurate or helpful, you will still gain some insight about how you can become a better employee.


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Career Coaching Life Coaching Success Coaching

Improving Work Performance After Taking a Vacation

Vacation time is much more than just a few days away from work. It is the opportunity to rest and relax so that you head back to the office feeling refreshed and inspired. However, it can be difficult to jump back into your regular routine once you have taken some time off. These tips will help you make the most of your return to work.being productive after a vacationTake Control

While you may feel overwhelmed by the tasks that piled up on your desk while you were away, you need to push them to the side and take control. Rather than allowing the memos and messages to determine how you spend your first few days back, you should decide how you are going to use your time. In order to do this, identify three to five of your company’s primary goals. By focusing on these goals, you can choose tasks that will help the company achieve success. By taking control of your tasks, you can be a more productive and effective employee.

Be Open to Change

A vacation can help bring you out of a rut, and your return to the workplace may be the perfect time for you to try something different. Whether you rearrange your office or try to strengthen your relationship with co-workers, this could be a great opportunity for you to make some positive changes that will help you be a more successful employee.

Many employees find that they have trouble getting into a routine once they get back from vacation, but this could be the chance you need to move ahead. Rather than daydreaming through unproductive meetings or slowly completing paperwork, find something that motivates you. Whether you focus on getting a raise or commit to boosting your department’s morale, find something meaningful that will push you to the next level. Keep this goal in mind as you complete the tasks that you usually dread so that you continue to be more productive even after your vacation is in the distant past.

If you approach your return to work with the right frame of mind, your vacation can give you the boost you need to be more successful.

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Making the Most Out of Your Job

There are several factors that affect your productivity at work. Your company may send you to training to help you learn more about your field, or they may offer incentives to encourage you to improve your productivity and efficiency on the job. However, your level of satisfaction and the amount of effort that you put into your work is determined by your attitude and the way you approach your job. If you find yourself dreading each work day or feeling bored and unimportant, it is time to change your perspective and tackle your job differently. Here are some tips that will help you become more engaged on the job so that you feel like an essential and valuable member to the team.

increasing job productivity
Define Your Job’s Purpose

No matter what your job may be, you play an important role in how the company functions, but you may need a little help determining exactly what your job’s purpose may be. To help you define your role in the workplace, turn to the company’s mission statement so that you can see the overall goals of the company. You can then analyze your job and how it helps the company reach those goals, which will give you a sense of your role and how you can serve others.

Accept Praise from Others

You may be tempted to devalue your accomplishments for the sake of humility, but this can make you feel as though you are not important to the company. When someone in the office praises something that you have done, accept their compliments graciously. You should also feel comfortable telling your boss or supervisor about something that you have done that you feel will be beneficial for the business.

Take Time to Focus on Work

Many people feel as though they stay busy constantly while they are at work, but their productivity may be affected by phone calls, emails and text messages. While it may only take you a minute to answer the phone or reply to an email, it can take you another few minutes to recover from the distraction and get back to the work at hand. These minutes add up during the day, which means that you ultimately are not as productive as you could be. By taking a few breaks throughout the day to make phone calls and answer messages, you can improve your efficiency at work while also giving yourself some time to regroup and refocus before you dive back in.

While it is important for the company to create a welcoming and comfortable work environment, your satisfaction with your job is ultimately in your hands. By changing your approach to your role and how you work, you can leave for home at the end of each day feeling productive and satisfied with the job you have done.

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Career Coaching General Personal Coaching

Moving Past Unemployment

If you are looking for a new job, then you may be feeling a combination of hope, frustration and anxiety. The state of the economy can make it difficult to find work, especially if you have a degree or training in a small or highly competitive field. In order to be successful as you search for a new job, there are some things that you need to do that will help you move past being unemployed.
moving past unemployment
Value Yourself

As you are looking for a job, you should keep in mind that your value as a person is not determined by whether you are currently employed. If you are filling out applications and tweaking your résumé, then you need to take pride in the fact that you are actively seeking employment. Your working status does not determine your importance or your likeability, and you are valuable to family members, friends and society regardless of whether you have a job.

Do Something that Makes You Feel Good

While you may feel as though you should spend every waking moment pursuing a new job, you may benefit even more by taking this opportunity to do something that makes you feel good. You may choose to take a class to learn something new, or you may want to spend some time each week as a volunteer. When you do things that make you feel good about yourself, you will have the energy and focus you need in order to tackle the search for a new job.

Spend Time with Other People

You may be tempted to isolate yourself until you are once again employed, but this could cause you to miss out on opportunities that may lead to a new job. In between job searches and interviews, spend some time talking to friends over lunch or chatting on the phone. While your search for employment may not be the main topic of conversation, you could learn something valuable that will help you find a new job.

Broaden Your Horizons

As you look for a new employer, try to be open-minded about trying new things. While your degree may have trained you for a specific role, your life experiences may have given you the tools you need to pursue a different path. When you broaden your horizons, you also open more doors that may lead to exciting new career options.

While your ego may be a bit bruised from being unemployed, you shouldn’t let this affect your ability to enjoy life. You will probably face some challenges as you look for a new job, but this may be the perfect opportunity for you to take a new direction that will be even more fulfilling.

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Business Coaching Career Coaching General

How to Make a Good First Impression

First impressions last a long time, and they are very important in both social and professional environments. Whether you are introducing yourself to someone new at a party or are meeting a new business client for the first time, the way you interact with him will tell your new acquaintance many things about you. If you want your first impression to be a good one, follow these easy tips.

first impresssion

Make Direct Eye Contact

When you first meet someone new, you should make direct eye contact. This should feel natural and comfortable, which means that you shouldn’t stare or look away frequently. By making direct eye contact with someone, you are exhibiting natural confidence, which can be especially beneficial in a job interview.


A smile can go a long way in decreasing tension and anxiety when you are meeting someone new. Try to keep your smile light and friendly, which will show the person that you are confident and comfortable. If your smile is too wide or forced, then your new acquaintance will believe that you are nervous or anxious.

Give a Firm Handshake

Handshakes are a very important part of a first impression because they involve physical contact. If your handshake is limp and soft, the person you are meeting will believe that you are weak and inferior. If your handshake is overly strong, he will think that you are too aggressive. A firm handshake will give the impression that you are independent and worthy of respect.

Dress Appropriately

Your clothes can say a lot about who you are, and you should take this into consideration when you will be meeting someone new. You should choose flattering styles and colors so that people are impressed by your overall appearance rather than by a single feature. You should also feel comfortable enough in your clothes to move naturally and confidently.

It can take a long time to overcome a bad first impression, which is why you need to do your best to make your first meeting a successful one. By following these tips, you can let your new acquaintances know that you are confident in yourself and your abilities, which will help you succeed both socially and professionally.


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Career Coaching General Personal Coaching

How to Make Major Life Decisions

Every person comes to a point in life where he must make a major life decision. These decisions are often scary and difficult, and the uncertainty about where they may lead can cause many people to worry about whether they will make the right decision. If you must make a major life decision, these questions may help you make the best choice so that you can feel more comfortable about the path you are going to take.

How Will the Decision Affect Your Career Goals?

If you are dedicated to your career, then you need to analyze how your decision might impact your career goals. You may have to decide if you are willing to make less money in exchange for having more time with your family, or you may need to determine if your current job is essential in order for you to move up the ladder. By reflecting on your career goals and the options that are open to you, you may be able to make a decision based on how your choice will affect what you want to do with your life.


What Are Your Values and Priorities?

While your career may be a very important factor in your decision, you should also think about your values and priorities. You should consider the things that you think are essential for a happy life, such as family, friends and good health. This may help you view your options from a different perspective so that you can make the choice that will best suit you over the years. You may want to imagine yourself being at the end of your life as you ask yourself what you wish you had done with your time. This may help you decide which goal is most important, which will then help you make your major life decisions.

What Does Your Gut Tell You?

You may be tempted to analyze each and every aspect of your choices before you make a decision, but you should not overlook the value of intuition. One choice may give you a sense of calm and security, and the other may make you feel anxious and uncomfortable. You may need to trust your gut as you decide which road to take into the future.

If you are faced with a major life decision, then you need to spend some time contemplating your options and how they will affect you and your loved ones. In the end, you should choose the path that will give you the most

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joy while helping you achieve your lifelong goals.

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Take Control of Your Career

career advancementMany companies do not have the time to focus on helping their employees grow and develop in their careers, which can make it difficult for you to reach your professional goals. If you want to experience a higher level of success while improving your position at work, then you will need to take the initiative to make your dreams a reality. It is your responsibility to take on a leadership role and to learn more about the newest trends and opportunities in your field, and there are several ways that you can take control of your career.

Ask for Feedback

Honest feedback is essential for improvement in all aspects of your life, but it is especially important when you want to perform better at work. If your company does not have a formal evaluation tool for its employees, then just have a casual conversation with your supervisor. Ask him for his insight and opinions about your performance at work, and take his advice to heart.

Take Advantage of Opportunities

Some companies offer their employees the opportunity to expand their knowledge through job rotation. If your organization gives you the chance to work in a different department or in a different position, then give it a try. You can experience different aspects of the company while taking advantage of the opportunity to grow professionally.

Nurture Relationships

If you want to continue to improve professionally, then you need nurture the business relationships that you have formed throughout your career. You should actively seek out new contacts and maintain the relationships that you currently have. This will give you a strong network of support when you need advice and guidance through the coming years.

Take Courses

Your company may offer classes that will help you improve your performance at work. Ask your supervisor if any self-development courses or workshops are available. You can also pursue training on your own through online classes, and ask if your company will pay a portion of the enrollment fees.

While companies want to continue to grow and prosper, they are not always able to provide opportunities for their employees to grow and improve. This means that you will have to actively pursue your own training and development. With some creative and progressive thinking, you will find yourself on the path to fulfilling your career goals.

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Tips for Becoming a Happier Employee

fun at workJob burnout is on the rise as employees feel increasingly trapped in careers that they

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don’t enjoy. If you are starting to dread going to work each day or feel as though your job is too stressful, then consider using these strategies to transform yourself into a happier worker.

Be Creative

Some jobs are very monotonous, and they quickly begin to lose their appeal. If this is the case with your career, then you need to get creative about what you do each day. You can alter your work environment so that you begin looking forward to going to work each day. You may be able to incorporate other tasks into your schedule or switch tasks with another employee. You can also interact more with your coworkers, which will help you build friendships within the workplace that will make your career more enjoyable.

Keep a Sense of Humor

If you take your job too seriously, then it will be

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hard for you to manage your negative emotions on the days when things are particularly difficult. Find some jokes that pertain to your particular profession and read them on tough days. You may also want to use a few humorous office supplies that will make mundane tasks a little more interesting.

Remain Hopeful

If you need some motivation to keep yourself going while you are at work, then look for reasons to be hopeful. Whether there is a new incentive that you can work toward or a personal financial goal that you want to meet, you can use your hope as a driving force in the workplace. Your motivation will keep you focused and positive, and your new perspective may rub off on other employees.

Keep at It

No matter how much you dislike your job, it is important that you give yourself the opportunity to stick with it. Happy employees have grit and determination, and they work hard to overcome difficulties and challenges. Your perseverance will make you a better worker, and you will build pride and self-confidence when you overcome your negative outlook and refuse to quit.

No matter where you work or what you do, it is important to remember that no job is perfect. No matter what career path you may choose, you will always have days that are stressful and difficult. By using these strategies, you can become a happier and more productive employee, which will make it easier for you to get through hard times at work.

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How to Stop Procrastinating

If you find yourself procrastinating on tasks that you don’t feel like doing, then you are not alone. Procrastination is a method that allows us to indulge in our immediate desires while putting off the things that we really ought to be doing. Procrastination can cause us to waste a great deal of time, and it can cause us to get in trouble at work. Here are a few tips that will help you overcome procrastination so that you can be more effective in the workplace and at home.

stop-procrastinatingJust Do It

One of the best ways to overcome procrastination is to simply start doing the task that you are dreading. Whether you need to start a large report or clean your home, it will be much easier once you actually get rolling. Even if it is not the best time for you to start your project, you need to understand that any delays will encourage you to procrastinate even more. Just jump right in and get it started, and you will feel much better about yourself and your productivity.

Acknowledge Small Achievements

Large projects can be overwhelming, and you may put them off because of the amount of time that you will have to commit in order to finish them. In order to stop procrastinating, allow yourself to look at smaller goals that will help you complete each project. Whether you give yourself milestones that you must reach or celebrate reaching the halfway mark, take pride in the small goals that you accomplish along the way.

Eliminate Distractions

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to put off a dull task in favor of checking email or returning phone calls, but you can get more accomplished once you eliminate distractions. Set aside a few minutes each day to do something that you enjoy, but make sure that you don’t turn to those activities when you need to concentrate on being more productive or efficient. This will allow you to indulge yourself without affecting the amount of work that you can get done each day.

Procrastination is very powerful, and it can keep you from following through with your good intentions. In order to be as productive as possible and to take pride in what you accomplish, you need to invest your time wisely and stop sabotaging yourself with meaningless excuses.