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Bully Coaching Success Coaching

How to Identify and Stop an Office Bully

Children are often exposed to bullies in the classroom, but there are also adults who face bullies every day when they go to work. A bully in the workplace often employs subtle tactics to make his co-workers feel inferior and weak, and he can make life very uncomfortable for the people he works with. Here is how to tell if you are being bullied in the workplace and what you can do about it.

How to Identify a Bully at Work

Adult bullies are sometimes difficult to identify because they employ sneaky tactics. A bully may ignore your role in the office, and he may leave you out of important conversations. He may even take credit for your accomplishments or say negative things about you to others. A bully may be your superior, but he may also be someone who works in a lower position. He may try to make you feel as though you are inadequate and ineffective, and he may try to convince you that your job performance is less than satisfactory.

stop office bullying

A bully’s actions can make it difficult for you to enjoy your job, especially if you spend your time away from work thinking about how you are being treated. You may dread going to work each day, and you may find yourself indulging in bad habits to overcome your feelings. You may even begin to feel the physical effects of bullying, such as anxiety, depression and frequent illnesses.

How to Stop Bullying at Work

It can be difficult to stop a bully in the workplace, but it is not impossible. Before you accuse someone of bullying, you need to carefully analyze the situation. In some cases, you may be overly sensitive or are simply experiencing a person’s bad attitude at work. If the person is truly a bully, he will actively try to interfere with your ability to do your job by targeting your emotions. Once you have identified that you are being bullied, you should start documenting your interactions with the bully. As you work together, remain professional and calm despite his negative comments and threats. Take your documentation to a supervisor or to the human resources department so that someone else can step in and stop the negative behavior. If you don’t get the support you need, you may need to look at getting a job elsewhere.

If you are being bullied at work, you need to take action.By taking these steps to identify and stop a bully, you may be able to save yourself and your coworkers from being harassed in the office.

Categories
Personal Coaching Success Coaching

Boost Your Emotional Intelligence

There are many factors that determine your performance in the workplace, including your work ethic, your ability to cooperate with others and your leadership skills. Your emotional intelligence also plays a large role in how effective you are in your career because it determines how well you develop and maintain your working relationships. Here are some ways that you can strengthen your emotional intelligence so that you are an even better employee or boss.

emotional intellegence

Minimize Negativity

One of the best ways to boost your emotional intelligence is to mimimize your negative emotions. This may require you to change the way you think about work and the struggles that you face. For example, you may be tempted to feel as though your boss is avoiding you if he doesn’t reply to your proposal immediately, but the truth may be that he is busy and hasn’t gotten to read it through carefully. If someone at work does something that you don’t like, their actions don’t necessarily reflect their opinion of you or your job performance. You can also minimize negativity by removing your fear of rejection. If you want a particular job, you should apply for several similar positions so that you have multiple alternatives available to you if you aren’t hired for your dream job.

Stay Calm

If you find yourself feeling stressed and frazzled at work, you won’t be as effective. Before you respond to a situation with anxiety or stress, take a deep breath and relax. Go for a quick walk around the building to clear your head before you tackle a problem. You will feel refreshed and energized, which will help you become a better problem solver and a more efficient employee.

Communicate Openly

In order to boost your emotional intelligence, you have to be able to comfortably communicate your emotions. This will require you to carefully phrase your thoughts before you speak to your co-workers. If you need to express your disappointment or frustration over an issue at work, avoid using confrontational language. Rather than accusing or judging your co-workers, talk to them about how you feel as a result of their actions. This will help you set boundaries without causing strife in the workplace.

Your emotional intelligence will help you set yourself apart from other employees. These tips will allow you to take the next step in becoming more than just an employee so that you can start being a leader in your workplace.

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Grief Coach Life Coaching Personal Coaching

Make a Habit of Thinking Positively

There are some people who seem to always see the positive aspects of life. They are the ones who first notice the shapes in the clouds, the birds singing and the wildflowers on the side of the road. They are also the ones who can make something good come out of a bad situation. While it may seem false and insincere at first, you can train yourself to start being more positive. Your change in attitude will allow you to make each day more enjoyable so that your life is more fulfilling. Here are some tips that will help you to make a habit out of being positive.

being positive

Smile More

There are certain tricks you can use to make your body feel as though it is happy and positive even when you are feeling sad, angry or frustrated. Smiling is one of these tricks because it can immediately prompt your body to relax and feel happier. You can keep your smile to yourself as you are driving or working, but you may find it to be even more beneficial if you smile at others. Their return smiles will boost your mood and your confidence.

Be Patient

Your thought patterns will not change overnight, and you need to be patient as you slowly abandon your typical negative thoughts. If you notice that you are judging others or criticizing yourself, stop and replace the negativity with two positive thoughts. You will notice that your negative thoughts are gradually appearing less often.

Surround Yourself With Positive People

If you are always spending time with people who are grumpy, you will start to take on their negative perspectives on life. While you don’t need to cut ties with these people completely, you should limit your time with them. Focus on surrounding yourself with people who are positive thinkers. Their sunny disposition will be contagious, and you will be uplifted with each conversation.

Help Others

If you spend too much time focusing on yourself and your needs, you will forget that there are others who are suffering. This can cause you to magnify the negative aspects of your life, which can lead to negative thought patterns. Rather than concentrating on yourself, spend some time helping others. Whether you volunteer at a shelter or visit a sick friend, you will notice that your spirits are lifted as you show kindness to someone else. Your positive thoughts will get even more of a boost if you try to show kindness to others at least once a day.

It is very easy to feel swamped by all of the problems that you face each day, but you shouldn’t let those rule your life. By making a habit of thinking positively, you can handle those problems while keeping a genuine smile on your face.

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Categories
Career Coaching Life Coaching Success Coaching

Improving Work Performance After Taking a Vacation

Vacation time is much more than just a few days away from work. It is the opportunity to rest and relax so that you head back to the office feeling refreshed and inspired. However, it can be difficult to jump back into your regular routine once you have taken some time off. These tips will help you make the most of your return to work.being productive after a vacationTake Control

While you may feel overwhelmed by the tasks that piled up on your desk while you were away, you need to push them to the side and take control. Rather than allowing the memos and messages to determine how you spend your first few days back, you should decide how you are going to use your time. In order to do this, identify three to five of your company’s primary goals. By focusing on these goals, you can choose tasks that will help the company achieve success. By taking control of your tasks, you can be a more productive and effective employee.

Be Open to Change

A vacation can help bring you out of a rut, and your return to the workplace may be the perfect time for you to try something different. Whether you rearrange your office or try to strengthen your relationship with co-workers, this could be a great opportunity for you to make some positive changes that will help you be a more successful employee.

Many employees find that they have trouble getting into a routine once they get back from vacation, but this could be the chance you need to move ahead. Rather than daydreaming through unproductive meetings or slowly completing paperwork, find something that motivates you. Whether you focus on getting a raise or commit to boosting your department’s morale, find something meaningful that will push you to the next level. Keep this goal in mind as you complete the tasks that you usually dread so that you continue to be more productive even after your vacation is in the distant past.

If you approach your return to work with the right frame of mind, your vacation can give you the boost you need to be more successful.

Categories
Life Coaching Personal Coaching

Tips to Make Your Dreams Come True

Goals are important, and they are the first step in self-development. However, in order to successfully make improvements in your life, you have to take action. It is not enough to simply say that you want something. You must make an effort to get it. Here are some steps that will help you in your quest to improve yourself.

Be Positive

If you are constantly thinking disparaging thoughts about yourself, then you have already sabotaged your chance for success. Negative thoughts can damage your self-esteem, and they prevent you from seeing the positive changes that you have made. Instead of dwelling on the things you have done wrong, admit that you make mistakes and move on.

making-dreams-come-true
Stop Making Comparisons

You are completely original, and you should not compare yourself to others. There will be some things that you will do better than your friends, family and co-workers, and there will be some things that you struggle with. When you compare yourself with the people around you, you may end up feeling frustrated rather than encouraged. Focus on your goals and your achievements, and judge your success by looking at how much progress you have made.

Be Honest with Yourself

Your self-development will be hindered if you are lying to yourself. For example, you may view your dream job as being unattainable, but you may not be acknowledging the true reason why. Are you afraid? Does it seem like too much work? Are you concerned about how many changes you would face in order to make your dream a reality? Before you can improve yourself, you have to be honest. Once you admit your true feelings, you may be able to find a solution that will help you overcome those barriers.

Know When to Stop

There will be times when you set a goal that you simply won’t be able to reach, and you will do more harm than good if you continue on the same path. Rather than repeatedly facing failure, you may need to reconsider your goal. This doesn’t always mean that you have to abandon your dream completely. You may simply need to reassess your goal and try a different path to help you reach it. You may also need to set smaller goals that will help you be more successful in the long run.

While it can be fun and rewarding to challenge yourself to make improvements, it can also be very difficult. These tips will help you make the most out of your self-development so that you can make your dreams come true.

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Categories
Grief Coach Life Coaching

Moving Past Life’s Disappointments

Life can be difficult, and there have probably been times when it seems as though you have had nothing but bad luck. While it is easy to tell yourself to move on and get past your frustrations, it is much harder to actually do so. You may get caught up in your disappointment and start feeling a great deal of self-pity. If you would like to learn how to overcome these negative feelings and move forward with your life, follow these strategies.
moving past life's disappointments
Improve One Thing

While you may be tempted to undergo a major life overhaul, it might be more productive to focus on improving one thing at a time. Whether you want to get fit, find another job or meet new friends, you should choose one goal and start working toward it. If that still seems a bit overwhelming, focus on a small goal that you know you can accomplish, such as cleaning your room or tidying up your desk. You’ll reap the emotional rewards of a job well done, which may motivate you to tackle something larger.

Help Others

The more time you spend focusing on the negative experiences of your life, the more time you dwell on yourself. Instead of wallowing in self-pity, spend some time helping others. By looking outward and assisting those in need, you will start to understand that everyone faces difficulties. You will also be so busy helping others that you won’t have as much time to dwell on the negative aspects of your life.

Make a List

If you are determined to spend time focusing on the bad things that have happened to you, then do it. Tell yourself that you are going to dredge up all of the things that have gone wrong and think about them. While this may make the situation worse, it may also help you realize that you have many things for which you should be grateful. You may also want to balance it with a list of the

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good things that have happened in your life, and you may find that the negatives aren’t so overwhelming after all.

While it may seem as though some people have an easy life with little or no problems, you need to remember that everyone faces trouble at some time. In many cases, these people simply dust themselves off and move forward. These tips may help you to do the same so that you can start seeing all of the wonderful things that are happening in your life.

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Categories
Life Coaching Personal Coaching

Make New Friends

Despite all of the technology that allows us to stay connected, many adults have found it difficult to make friends. If you are wondering how to find someone to be your confidante and pal, you may have to step out of your comfort zone.

make new friends

Get Out and About

If you tend to stay at home or only visit the same places time after time, you won’t be able to meet new people. To meet potential new friends, you need to go out and mingle. Visit a different coffee shop or spend some time at the local library. You will meet a lot of new people, and one of those might just be someone you enjoy spending time with.

Learn a Hobby

Hobbies are a great way to meet new friends, especially if you are learning a new skill together. When you are together in a class and are challenging yourselves to try something different, you will bond over your frustrations and successes. You will also be surrounded by people who enjoy the same activities that you enjoy, which will automatically give you something to talk about.

Travel

If you want to get to know someone well, travel together. Travel groups are an excellent way to meet potential friends. You will bond over your trip as you see unusual sites and have grand adventures, and your friendship will be built on the memories that you are creating together.

Be Open and Friendly

It isn’t necessary to go out and try something new in order to meet different people. Spend some time looking at those who already surround you because you may be overlooking someone who could turn out to be your next best friend. If you have been quiet or shy as you walk around the neighborhood, try waving or smiling at your neighbors. You may be surprised with how much you have in common with those who live near you.

Revive an Old Friendship

If you and your friend once had a powerful bond but have since drifted apart, it may be time to become reacquainted. Whether you meet up for coffee or talk over the phone, you should make an effort to get to know one another again. You may bond again over old memories, and you may find that you have developed similar interests over the years.

People are meant to have strong relationships with one another, and friendships can make your life healthier and more enjoyable. These tips can help you build new friendships or reestablish old ones.

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Categories
Life Coaching Personal Coaching

Find Your True Calling

If you are less than satisfied with the path that your life is currently taking, then you may not be following your true calling. While finding your purpose doesn’t guarantee perfect happiness or a trouble-free life, it can make your days more fulfilling and enjoyable. Here are some ways that you can determine what you are meant to do during this season of your life.

personal growth

Embrace Your Fears

Change is difficult enough as it is, but it is even harder when you are thinking about changing the direction that your life has

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taken. Rather than running away from your fears and concerns, you need to face them and challenge yourself. You may feel uncomfortable and insecure as you plan your new role and career path, but these changes will ultimately lead to a more satisfying life.

Take It Slowly

You don’t have to tackle everything at once in order to follow your calling. It all begins with a single step rather than a giant leap. If you have decided to change your career, you can start by doing one thing that will help you reach your goals, such as taking a class or reading a book about the career that you want to pursue. By slowly working toward your goal, you can still find your purpose while gradually letting go of the ties that bind you to your former path.

Keep Your Vision

When you find your calling, you will have a vision of what your life will look like once you pursue it. You will need to hold on to that vision so that you don’t become discouraged when you encounter a difficult step during your transition. It is all too easy to succumb to the negative voices inside your head that will convince you that your goals are unachievable or ridiculous, but you should respect yourself enough to have faith that you will be able to accomplish your dreams and follow your calling. You can also return to your vision time and time again when you need inspiration or encouragement.

You are here for a purpose, and your life will be much more rewarding if you find your true purpose. As you uncover your new path and destination, you will experience a sense of fulfillment that has been missing, and you will start facing each new day with joy and anticipation.

Categories
ADHD Coaching General Personal Coaching

How to Get More Done in Less Time

Productivity is important at home and at work, but it is often easier said than done. If you are looking for some easy ways to get more out of your time, try these simple tips.

time management

Make a Template

If your job or task involves some repetition, then make a template for it. By creating a basic system that you can turn to time and time again, you will find that you can accomplish your job quickly and efficiently. Your template will also help you identify areas that need improvement, and it will make it easy to make adjustments if you have a new business partner or employee. Templates are an essential tool in helping businesses run smoothly, but they can also be used at home. You can create a basic shopping list of all of your weekly grocery essentials, or you can create a chore chart that will help family members identify ways that they can help around the house.

Prioritize

You may be tempted to tackle smaller tasks to get them out of the way, but these can quickly add up and take your attention away from your more important projects. As you are planning your day, prioritize your to-do list by placing the things you must complete or make progress on at the very top. You can then focus on finishing these before you move on to the smaller items that could distract you from your overall goals.

Organize Your Records

If you have to spend time searching for the right invoice, receipt or file, then you are not working efficiently. It is important to have an organized system for your records so that you can find exactly what you need in a matter of seconds. It is also essential that you write

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down your ideas and keep them in a place where you can access them quickly and easily. While you may think that your moment of brilliance will remain with you until you get a chance to spend more time on it, your thoughts and plans may get fuzzy if you wait too long to write them down. Your record of ideas will also give you a creative boost when you need it most.

It takes time and practice, but you can begin to work more efficiently. These tips will help you conquer tasks at work and at home with a high level productivity that will leave you feeling very satisfied at the end of the day.

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Categories
Career Coaching Success Coaching

Making the Most Out of Your Job

There are several factors that affect your productivity at work. Your company may send you to training to help you learn more about your field, or they may offer incentives to encourage you to improve your productivity and efficiency on the job. However, your level of satisfaction and the amount of effort that you put into your work is determined by your attitude and the way you approach your job. If you find yourself dreading each work day or feeling bored and unimportant, it is time to change your perspective and tackle your job differently. Here are some tips that will help you become more engaged on the job so that you feel like an essential and valuable member to the team.

increasing job productivity
Define Your Job’s Purpose

No matter what your job may be, you play an important role in how the company functions, but you may need a little help determining exactly what your job’s purpose may be. To help you define your role in the workplace, turn to the company’s mission statement so that you can see the overall goals of the company. You can then analyze your job and how it helps the company reach those goals, which will give you a sense of your role and how you can serve others.

Accept Praise from Others

You may be tempted to devalue your accomplishments for the sake of humility, but this can make you feel as though you are not important to the company. When someone in the office praises something that you have done, accept their compliments graciously. You should also feel comfortable telling your boss or supervisor about something that you have done that you feel will be beneficial for the business.

Take Time to Focus on Work

Many people feel as though they stay busy constantly while they are at work, but their productivity may be affected by phone calls, emails and text messages. While it may only take you a minute to answer the phone or reply to an email, it can take you another few minutes to recover from the distraction and get back to the work at hand. These minutes add up during the day, which means that you ultimately are not as productive as you could be. By taking a few breaks throughout the day to make phone calls and answer messages, you can improve your efficiency at work while also giving yourself some time to regroup and refocus before you dive back in.

While it is important for the company to create a welcoming and comfortable work environment, your satisfaction with your job is ultimately in your hands. By changing your approach to your role and how you work, you can leave for home at the end of each day feeling productive and satisfied with the job you have done.

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