ADHD Coaching

In 2010 it was estimated that 5.2 million children and adolescents between the ages of 3 and 17 have ADHD. However, not all of the individuals who have ADHD are children, it is now recognized that many adults suffer from its symptoms, as well. Still, the people affected by this condition are not always prepared for the challenges that it can present.

child with adhdUnfortunately, an ADHD diagnosis does not come with an instruction manual. However, there are professional ADHD coaches who can offer a different perspective on life with this condition. ADHD coaches are trained in practices and principles that are most helpful to individuals who have ADHD, as well as those who love and care for them. The techniques utilized by ADHD coaches are tactical rather than psychological, because the focus of the ADHD coach is to develop more productive ways to accomplish things. By addressing time management and the individual’s focus on tasks, the coach encourages the individual to be more aware of his habits and how to achieve more effective ones.

Since individuals with ADHD tend to become overwhelmed the magnitude of projects, coaches work with them to break down the whole task into smaller, more manageable parts. By using this approach, an individual is more likely to stay focused and complete his project. Coaches also work to teach clients how to identify and understand their individual needs and set goals accordingly.

Individuals with ADHD have considerable difficulty maintaining focus and seeing projects through to completion. But, throughout the process, the coach will offer guidance and support, as well as helpful feedback and suggestions to help his client stay on the right path. Eventually, the client will learn the skills necessary to hold himself accountable and internally remind himself to stay on track. Until that happens, the coach serves to provide those reminders.

Not everyone will gain the most benefit from coaching. An individual must be fully committed to the hard work and time it takes to see true and lasting progress. Simply hiring a coach does not guarantee results. Moreover, it is important to remember that the coach is merely a source of encouragement and support, he is not an on-call personal therapist. Additionally, he can make suggestions based on observations, but he will not be able to tell an individual what to do and when to do it. Therefore, it is crucial that individuals understand what is involved and what is expected before beginning this journey.

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