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Career Coaching Success Coaching

Finding Purpose in Your Work

If you are struggling with finding meaning and purpose in your job, then you may need a simple change in perspective. When you feel as though your work is meaningful and that you are contributing to society, you may work harder and become more productive. Here are some ways that you can find meaning in your work so that you feel satisfaction and enjoyment each time you go to the office.

purpose at work

Identify Your Role

Before you start your work day, look at your company’s mission statement. This statement explains the company’s goals, and you can find your role in helping your company become more successful. As you define your role in the workplace, analyze your strengths and talents so that you know exactly what you bring to the table each day. You can then determine how you can improve the community and society through your work.

Practice Autonomy

If it is possible, try to make work-based decisions on your own rather than constantly turning to your boss for advice and permission. If your boss prefers to dictate how you will do your job, then you may need to talk to him about the types of decisions that you would like to make and why you are qualified to make them. If your employer already encourages autonomy, then you should carefully make choices each day so that you can feel empowered and in control.

Make Trust a Priority

If you feel as though your workplace is a hotbed for gossip and deceit, then it may be difficult for you to feel as though you are having a positive impact or that your work is worthwhile. This is why it is important for you to show that you value trust and respect. Your co-workers will soon realize you that you are dependable and considerate, and your perspective of your role in the workplace may change. If you are the employer, then your prioritization of trust will lead your employees to practice the same dependability and consideration, which means that your team will work together better and be more productive.

If you are feeling as though your work is meaningless and pointless, then it is time for a change in perspective. Once you have determined your role in the company, you can identify different ways to improve your job, make good choices on behalf of the company and show others that you are trustworthy. This will help you feel as though your work is beneficial to others, which will help you enjoy your job and your life.

 

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Health Coaching Life Coaching

How to Banish a Grumpy Attitude

Do you feel as though happiness is just out of your reach? Do you often think that you would be happy if only you could lose weight, find the perfect someone or get a promotion? Unfortunately, recent studies have shown that the more pessimistic you are about finding true happiness, the more unlikely it is that you will actually be happy once you get what you want. Researchers believe that your ability to be happy relies more on your personality than on the events in your life. If you find that you are waiting for the perfect occasion to feel satisfied with your life, then these tips can help you overcome your pessimistic attitude so that you can start enjoying life today.

grumpy woman

Identify Negative Beliefs

It is important to uncover the beliefs that are keeping you from feeling happy on a daily basis. You may feel as though you are too short to be pretty, too uneducated to be respected at work or too ugly to be loved by a partner. These thoughts may cause you to feel as though you could be happy if only you could change that one aspect of yourself. Once you identify the beliefs that are preventing you from being happy, you can discover whether those thoughts are truly accurate. If not, then you can start changing those negative beliefs by thinking opposite thoughts that are positive.

Admit that You Won’t Be Happy

If you find yourself dwelling on the single event that you believe controls your happiness, you need to let it go. Your attitude toward life will not improve just because you get one thing that you want. Your entire perspective needs to shift if you want to find true happiness. Admit to yourself that you won’t actually be happy if you find true love, get a promotion or lose those extra pounds. Remind yourself that your happiness is based on your appreciation of life rather than a single event.

Laugh

Studies show that laughter changes the way your body reacts to stress, and it can make you feel more relaxed and at peace. Rather than stewing about something that has gone wrong, find a way to laugh about it. Your stress levels will decrease, and you will feel better about the situation and how you have handled it.

Keep It to Yourself

If you are feeling grumpy and pessimistic, avoid sharing it with others. When you tell others about your negative feelings on a regular basis, you will start to think that your pessimistic thoughts are actually true. This can keep you from being truly happy with your life as a whole.

Your pessimism and grumpiness can be much more damaging that you might think. They can actually prevent you from enjoying your life, and they can keep you from finding satisfaction in your achievements. These tips will help you banish those negative thoughts and feelings so that you can experience happiness on a regular basis.
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Life Coaching Personal Coaching

Easy Tips for Practicing Mindfulness

If you feel as though your hectic schedule is keeping you from fully enjoying your life, it may be time to slow down. You may not be able to remove tasks from your to-do list permanently, but you can take time during the day to focus on the present. Here are a few mindfulness activities that will improve your productivity and boost your mental clarity.

mindfulness

Listen to Your Favorite Music

When you take time to listen to one of your favorite songs, you are practicing mindfulness. As you belt out the lyrics, think about how the song makes you feel. You can also reflect on how the music brings back memories, and you can use the memories and positive emotions to help you get through your busy day.

Smile

Studies show that the simple act of smiling can improve your mood while also making you appear more approachable to others. As you walk down a busy sidewalk or pass diners at your favorite restaurant, smile at five strangers. You will receive an emotional boost, and you may improve their day by giving them something to smile about.

 

Enjoy Some Peace and Quiet

Technology is very helpful, but it can make it difficult to enjoy a few quiet moments to yourself. Take some time to turn off your radio, television, phone and computer so that you can bask in a few minutes of silence. Even five minutes of peace can rejuvenate you and help you refocus before you get back to work.

Look for the Small Things

It is often the little things in life that can bring us the most pleasure, but you have to open your eyes in order to find them. As you go throughout your day, look for at least four small things that bring you joy, such as the warm sunshine, a playful puppy, children’s laughter or a co-worker’s colorful wardrobe.

Focus on Breathing

If you are feeling stressed or under pressure, it may help to be mindful of your breathing. Pay attention to how you are breathing, and then count to four as you breathe in. Hold your breath for four counts, and then release it for another four counts. Your anxiety will diminish, and you will be more prepared to face any emotional or mental challenges that come your way.

You don’t have to sign up for a long yoga class or learn how to meditate in order to practice mindfulness. These easy exercises can be performed in only a few minutes each day so that you are refreshed and stimulated for your next task.

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Life Coaching

Basic Personal Life Goals

Many businesses and organizations create goals that help them to earn a larger profit and be more successful. As an individual, you can do the same thing to help you maximize the satisfaction that you receive in life. By creating detailed goals that help you define what you want to achieve, you can start developing plans that will help you build the life that you want. Here are some of the common goals that people have and how you can start working on them.

happiness and personal goals

Find True Happiness

Happiness is a tricky goal to achieve because it is often tied in with other goals. However, most people who experience true happiness in life have several things in common. They have a network of supportive friends and family members, a purpose that gives their life meaning, activities that challenge them to improve themselves and objects or events that bring them pleasure. If you work on improving these aspects of your life, you are likely to feel more joy and contentment.

Make a Difference

Many people feel a great deal of satisfaction by helping others. You can do this by donating money, offering your assistance or volunteering your time and skills. By working on making a difference in others’ lives, you will find that your own life is more fulfilling.

Create Meaningful Relationships

While you may enjoy spending quiet evenings at home alone, it is still important to build strong relationships with friends and family members. These bonds will help you stay encouraged when things get difficult, and they will motivate you to be even more successful when times are good. You will also derive satisfaction by helping them when they need a boost of self-esteem or a shoulder to cry on.

Build Financial Stability

Money isn’t everything, but many people feel more secure and confident when they know that they have enough money to live comfortably. When you focus on building financial stability, you can ensure that you will have what you need as you go through life and as you enter retirement, and it may help you feel better about providing for your family after you are gone.

As you review your life and determine the changes that you want to make, consider forming some basic goals. After you create these goals, you can begin to restructure your lifestyle and habits to help build a meaningful and satisfying life.

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Relationship Coaching

Tips for Effective Communication

Whether you are at work or having fun, it can be frustrating to talk to people who monopolize the conversation. Their attitude toward you can make you feel defensive, angry and hurt, but you don’t have to walk away from the conversation filled with these negative emotions. When you use these tips, you can teach yourself to stay calm and cool when someone refuses to allow you to participate equally in a conversation.

friends-talking

Listen

If you have a loved one who tends to talk more than he listens, you should still listen closely when he is speaking. When you are a strong listener, you are better able to understand a person’s perspective, which will improve the bond between the two of you. In many cases, a person will become a better listener if he feels that you are truly listening to what he has to say.

Maintain Boundaries

Your friends and family members should not have the same freedoms around you that a co-worker has. As you look at the different relationships in your life, you should set appropriate boundaries. If a co-worker starts a conversation about his personal life, you may need to step away while gently telling him that you need to get some work done. He may simply need someone to listen to his problems, but you need to let him know that you aren’t the best person for that role.

Be Honest

If you tend to bottle up your hurt feelings because you are afraid that you will upset a loved one, try voicing your opinions. You may need to tell your wife that you would prefer to drive to a different vacation spot than the one she has picked out, or you may need to tell your friend that you can’t join her for lunch because you have too much work to do. When you are honest about the little things, you will be less likely to let the hurt feelings flood out of you when you get angry.

If you are speaking to someone who frequently interrupts, you may need to be firm and stand your ground. In some cases, a person may not realize that he is interrupting, and a gentle reminder that you aren’t finished talking will encourage him to let you finish your thoughts. However, some people are more concerned with voicing their own opinions than listening to others. In these cases, it may help to have a stronger response as you let the person know that you feel as though he is not focusing on what you have to say.

Communication is important, but it is not something that always comes easily. These tips will help you open up the lines of communication with your loved ones and co-workers so that everyone leaves the conversation feeling as though they were able to safely express their thoughts.

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Categories
Dating Coaching Family Coaching Relationship Coaching

How to Recover from an Argument

Communication can be difficult, and no matter how close you are to your loved ones, there are sure to be some misunderstandings along the way. Fortunately, these arguments don’t have to be the end of your relationship. When you learn to communicate clearly after an argument, you can help put your relationship back on track.

making up after an argument

Avoid Making It Worse

When you are in the heat of an argument, it can be very tempting to say things that you know will hurt your loved one. You may want to place blame, make accusations or give your loved one the silent treatment, but these actions will cause the rift between you to grow and could possibly lead to the end of the relationship. No matter how angry you get, you should avoid saying hurtful things to your friend or family member so that you don’t make the situation worse.

Analyze the Discussion

After the argument has occurred, it is time for the two of you to piece together what happened. You should sit down and analyze how you felt, what you said and what you thought during the argument, and your loved one should do the same. Then the two of you can fully explain your role in the argument without criticizing or hurting each other.

Plan Ahead

Once you have both calmed down and evaluated the argument, you should make a plan for how to prevent that particular mishap from happening again. You can work together to form strategies that will keep the two of you out of the situation that originally caused the argument. If the fight with your spouse was about your late night at a friend’s house, then you may offer to call your spouse periodically throughout the evening. If the argument occurred with a friend because she forgot an important event, she may want to create a system that will help her keep track of significant dates. By working together to prevent the problem from occurring again, the two of you will feel closer and will find strength in teamwork.

Offer an Apology

Every argument should end with an apology so that the two of you can move past it. You should apologize for things you said that you knew would hurt your loved one, as well as for anything that you may have unintentionally done that caused the rift to grow deeper. As you apologize, explain to your loved one how you will react differently next time.

Arguments are difficult, but they are a part of relationships. These tips will help you and your loved one recover from an argument so that the two of you can continue to build a healthy relationship.

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Life Coaching Success Coaching

How to Create an Idea Space

If you are looking for a creative boost, you may want to consider creating an idea space. An idea space is an area that is separate from your desk or office but that encourages creativity and inspiration. This technique is often used by companies that require their employees to be extremely creative, and it allows users to work together to be inspired and productive. Your idea space can give you a break from your standard thought patterns, help you develop your creativity, allow you to test out your new ideas or help you connect with others to share your thoughts. Here are some tips that will help you develop an idea space so that you can boost your creativity at work.

creating an idea space

Choose a Form

There are many types of idea spaces, and you should choose one that works best for you. You may prefer to have a dance or art studio where you can express yourself artistically, or you can develop a small lab where you can test out new ideas. Your idea space may also be filled with information from successful individuals in your field so that you can scope out some of the techniques that helped them climb to the top, or you can invite others to attend training and educational sessions so that you can learn new things together. Once you know which activities help you become more creative and effective, you can design your idea space to meet your needs.

Choose a Theme

Once you know what kind of idea space you need in order to be more creative, you can choose a theme for your surroundings. You can give the area a fun name and decorate it in colors and furniture that will help you accomplish your goals. Your idea space should be innovative, fun and unintimidating so that you can use it freely to maximize your creativity while taking a break to refresh your mind.

Make It Different

While you want your idea space to be a nice retreat from mundane tasks, you don’t want it to be too familiar. If it looks just like your office, you won’t be inspired to think outside the box the next time you need to come up with an innovative idea. You should design your idea space so that it is different from the environment in which you usually work so that the variety will spark a change in your thought patterns as soon as you see the new colors and designs. The change will help you step away from your traditional approaches to your job so that you can be inspired to think creatively.

An idea space is a great way to enjoy a brief retreat that will boost your creativity. The next time you feel frustrated at work or are having trouble coming up with an innovative idea, an idea space may help you break free from your normal thoughts so that you can be creative and effective.

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Career Coaching Success Coaching

How to Get Honest Feedback at Work

If you have an upcoming performance review, you may be worried about what your boss will say about the quality of your work. You may also have concerns that he will be too polite and will not fully disclose his opinions about your performance. If so, you may want to ask for his advice about how you can do a better job. Here are some tips that will help you get honest feedback from your employer so that you can become an effective and productive employee.

Getting feedback at work

Ask for Honest Feedback

While you may walk into your performance review with the expectation that you will receive honest feedback, you should still make it clear before the review begins. Tell your boss that you would like him to be truthful in his review of your work so that you can make the necessary improvements. You may also want to tell him that you would like the conversation to be as helpful and as productive as possible and that you won’t be offended if he has recommendations for your improvement.

Look Ahead

As you listen to your employer’s insight on your job performance, focus on how you can make improvements in the future. You may be tempted to dwell on the mistakes that you have made in the past, but that won’t help you do better next time. If you tell your boss that you want to focus on being more effective in the future, he may be more open about his opinions.

Take Notes

While you may be focused on what your employer is saying, you won’t be able to remember all of it once you walk away from the conversation. To help you remember his advice, you should take notes while he is speaking. This will also show him that you are serious about his recommendations and that you are striving to improve your effectiveness as an employee.

Keep an Open Mind

While some of the feedback you receive may be negative, you need to keep an open mind. Try to listen carefully without feeling defensive. If your employer feels that you are starting to react poorly to his comments, he may not be as honest with you, and this will not help you become a better employee.

Honest feedback is essential for growth and development both professionally and personally, but it can be difficult to make people feel comfortable sharing their honest thoughts with you. While your employer’s thoughts may not be entirely accurate or helpful, you will still gain some insight about how you can become a better employee.

 

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Life Coaching Personal Coaching

Conquer Your Bad Mood

A bad mood can be just as contagious as laughter, and it can weigh you down and ruin your day. It can also be hard to recover from a bad mood, and you may find that your negative thoughts are lingering much longer than normal. If you are having trouble getting out of the doldrums, try these simple tricks.

conquering a bad mood

Make a Happy and Factual Statement

If you start your day off on the right foot, it is going to be much harder for your bad mood to bring you down. That is why you should begin the day by motivating yourself with a happy statement that is based on something true. For example, you may want to tell yourself that you are an excellent employee because you brought in extra money for the company last month, or you can tell yourself that you are beautiful because you take care of your skin. It doesn’t have to be an earth-shattering revelation, but you do need to tell yourself something positive that will help you face the day with a smile.

Compliment Others

It feels good to be complimented, and a single compliment can go a long way in boosting your mood. However, it is also important that you compliment others as you go about your day. When you boost their self-esteem, yours will get a similar boost. It’s a beautiful cycle that benefits multiple people, which is why you should compliment at least three people a day. After a few weeks of this, you will notice that you feel more confident and self-assured.

Reflect on a Happy Moment

You can quickly bring yourself out of a bad mood by remembering a time in the past when you were happy and filled with joy. Try to find something that will trigger those happy memories, such as a scent, a particular food or a photograph. As you focus on that item, your brain will start to respond with pleasant thoughts and reactions, which will improve your mood.

Bad moods are dangerous, and yours may last for several days if you don’t take steps to change it. These simple tips will give you the tools you need to conquer those negative feelings so that you can start enjoying life again.

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Personal Coaching Success Coaching

Make Your New Habit a Permanent One

Old habits are hard to break, but new ones are even more difficult to keep. When you really want to make a change for the better, you have to be patient and give yourself some time, but you also have to make sure that you have the right approach. Here are some easy ways that you can make your next new habit last a lifetime.

creating habits

Get Specific About Your Plans

It isn’t enough to simply say that you will start doing something. You have to be very specific about when and how you will do it. Rather than promising that you will exercise in the mornings, tell yourself that you will exercise after wash your face and before you drink your coffee. Instead of saying that you will check your email less at work, set a specific time of day when you will read and respond to messages. By being more specific about your plans, you can smoothly integrate your new habit into your routine so that you will be more likely to keep it.

Break It Down

If you set a lofty goal, it will take more work, motivation and encouragement to reach it. That leaves a lot of room for failure and discouragement. Rather than setting one large goal, make your ambitions a bit smaller. This allows you to focus on making improvements a step at a time, and you can gradually build on your success until you have reached your larger goal. It will take some time, but you won’t experience the frustration or disappointment that often comes with failure.

Offer Rewards

Just as your boss might offer an incentive for employees who go the extra mile, you should be willing to reward yourself when you do well. Your positive affirmations will help you stay motivated and encouraged so that your new habit becomes a regular part of your routine. Tell yourself that you are proud of your accomplishments, and you may find that your sense of pride helps you make even more progress.

Change can be daunting, but it doesn’t have to be impossible. When you follow these simple tips, you can turn something that initially seems overwhelming into a lifelong habit.