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If you are struggling with finding meaning and purpose in your job, then you may need a simple change in perspective. When you feel as though your work is meaningful and that you are contributing to society, you may work harder and become more productive. Here are some ways that you can find meaning in
Do you feel as though happiness is just out of your reach? Do you often think that you would be happy if only you could lose weight, find the perfect someone or get a promotion? Unfortunately, recent studies have shown that the more pessimistic you are about finding true happiness, the more unlikely it is
If you feel as though your hectic schedule is keeping you from fully enjoying your life, it may be time to slow down. You may not be able to remove tasks from your to-do list permanently, but you can take time during the day to focus on the present. Here are a few mindfulness activities
Many businesses and organizations create goals that help them to earn a larger profit and be more successful. As an individual, you can do the same thing to help you maximize the satisfaction that you receive in life. By creating detailed goals that help you define what you want to achieve, you can start developing
Whether you are at work or having fun, it can be frustrating to talk to people who monopolize the conversation. Their attitude toward you can make you feel defensive, angry and hurt, but you don’t have to walk away from the conversation filled with these negative emotions. When you use these tips, you can teach
Communication can be difficult, and no matter how close you are to your loved ones, there are sure to be some misunderstandings along the way. Fortunately, these arguments don’t have to be the end of your relationship. When you learn to communicate clearly after an argument, you can help put your relationship back on track.
If you are looking for a creative boost, you may want to consider creating an idea space. An idea space is an area that is separate from your desk or office but that encourages creativity and inspiration. This technique is often used by companies that require their employees to be extremely creative, and it allows
If you have an upcoming performance review, you may be worried about what your boss will say about the quality of your work. You may also have concerns that he will be too polite and will not fully disclose his opinions about your performance. If so, you may want to ask for his advice about
A bad mood can be just as contagious as laughter, and it can weigh you down and ruin your day. It can also be hard to recover from a bad mood, and you may find that your negative thoughts are lingering much longer than normal. If you are having trouble getting out of the doldrums,