A bad mood can be just as contagious as laughter, and it can weigh you down and ruin your day. It can also be hard to recover from a bad mood, and you may find that your negative thoughts are lingering much longer than normal. If you are having trouble getting out of the doldrums, try these simple tricks.
Make a Happy and Factual Statement
If you start your day off on the right foot, it is going to be much harder for your bad mood to bring you down. That is why you should begin the day by motivating yourself with a happy statement that is based on something true. For example, you may want to tell yourself that you are an excellent employee because you brought in extra money for the company last month, or you can tell yourself that you are beautiful because you take care of your skin. It doesn’t have to be an earth-shattering revelation, but you do need to tell yourself something positive that will help you face the day with a smile.
It feels good to be complimented, and a single compliment can go a long way in boosting your mood. However, it is also important that you compliment others as you go about your day. When you boost their self-esteem, yours will get a similar boost. It’s a beautiful cycle that benefits multiple people, which is why you should compliment at least three people a day. After a few weeks of this, you will notice that you feel more confident and self-assured.
Reflect on a Happy Moment
You can quickly bring yourself out of a bad mood by remembering a time in the past when you were happy and filled with joy. Try to find something that will trigger those happy memories, such as a scent, a particular food or a photograph. As you focus on that item, your brain will start to respond with pleasant thoughts and reactions, which will improve your mood.
Bad moods are dangerous, and yours may last for several days if you don’t take steps to change it. These simple tips will give you the tools you need to conquer those negative feelings so that you can start enjoying life again.